Training Log Archive: RASPUTINIn the 7 days ending Sep 9, 2016:
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Friday Sep 9, 2016 #
Note
slept:7.5 weight:189.8lbs
worked until almost midnight. slept-7:30.
hammy feels fine. going to err on the cautious side this week. was feeling so good, been disciplined about going easy. no more big mileage jumps. longer warmups. better hydration.
hammy feels fine. going to err on the cautious side this week. was feeling so good, been disciplined about going easy. no more big mileage jumps. longer warmups. better hydration.
Thursday Sep 8, 2016 #
Note
slept:6.5 weight:190.8lbs
Up w sasha 2-3am
Spin Bike 30:00 [3] 9.3 mi (3:14 / mi)
anytime
26' warmup
27-30: TABATA 17-18, 5-6
26' warmup
27-30: TABATA 17-18, 5-6
Running 30:00 [3] 3.6 mi (8:20 / mi)
shoes: Ghost 9 Blue
home tready, 8:30pm.
super easy warmup. hammy was fine! 9:20 mile to warm up. no niggles
slowly increased to 8:20 pace, hr 120 or so. R hammy slightest twinge DISSTAL, down near knee, lateral. at 29:50. immediately slowed to 6.5mph and stopped at 30:00. Hammy games. OK.
super easy warmup. hammy was fine! 9:20 mile to warm up. no niggles
slowly increased to 8:20 pace, hr 120 or so. R hammy slightest twinge DISSTAL, down near knee, lateral. at 29:50. immediately slowed to 6.5mph and stopped at 30:00. Hammy games. OK.
Wednesday Sep 7, 2016 #
Note
slept:7.0
Woke up feeling good, rested.
Running 38:10 [3] 4.4 mi (8:40 / mi)
shoes: Ghost 9 Blue
aloft rdu treadmill
super easy test hammy
super easy test hammy
Tuesday Sep 6, 2016 #
Note
slept:7.0
Morning ATL-RDU.
Recovery week!
feel high hammy tendon under R glute. rest.
Recovery week!
feel high hammy tendon under R glute. rest.
Spin Bike 30:00 [3] 9.3 mi (3:14 / mi)
aloft hotel
raleigh
8:30pm
light stretch after hammy released big time
raleigh
8:30pm
light stretch after hammy released big time
Monday Sep 5, 2016 #
Note
slept:8.5
Woke up without alarm, rested. Tried to sleep in. Made it to 7:30.
legs feel fresh like I just took 3 days off. unprecedented.
R hammy slightly sore
legs feel fresh like I just took 3 days off. unprecedented.
R hammy slightly sore
Spin Bike 35:00 [3] 10.0 mi (3:30 / mi)
Anytime
AR
AR
Sunday Sep 4, 2016 #
Running 2:16:04 [3] 15.0 mi (9:04 / mi) +1112ft 8:29 / mi
camp croft state park
former army POW camp?
popular venue for trail races, mtb races
near spartanburg SC
nice jog
not much sleep last night at alla parents house
woke up constantly all night long
good variety
vo 9.3xm
former army POW camp?
popular venue for trail races, mtb races
near spartanburg SC
nice jog
not much sleep last night at alla parents house
woke up constantly all night long
good variety
vo 9.3xm
Note
slept:6.0
felt good before during and after.
like it was a 2 mile jog
like it was a 2 mile jog
Saturday Sep 3, 2016 #
Note
slept:9.5 weight:189.8lbs
fresh
Running 56:20 [3] 5.7 mi (9:53 / mi) +528ft 9:05 / mi
ahr:141 shoes: NB Leadville v3
paris mountain park
north of greenville, sc
83 degrees felt cool like 60!
so much cooler than what I am used to this year.
amazing difference. still sweat a few LBs but actually enjoyed running
lake to sulphur trail 3.0 turnaround
felt good! easy jog
vo 9.8
cad 165
north of greenville, sc
83 degrees felt cool like 60!
so much cooler than what I am used to this year.
amazing difference. still sweat a few LBs but actually enjoyed running
lake to sulphur trail 3.0 turnaround
felt good! easy jog
vo 9.8
cad 165