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Training Log Archive: RASPUTIN

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Hike2 3:00:00
  Running3 2:20:19 16.1(8:43) 25.91(5:25) 166
  Total4 5:20:19 16.1 25.91 166
averages - sleep:7.9 weight:183lbs

» now

Sunday Oct 2, 2016 #

Hike 1:30:00 [3]
shoes: nike wildhorse3

Brainard lake 10,300'
Up mt audubon trail for a bit until sasha rebelled around 11,000. She wanted to hije and run! Slow walk back saying hi to all doggies

Saturday Oct 1, 2016 #

Hike 1:30:00 [3]
shoes: nike wildhorse3


Chautaqua hike carrying the babies in osprey pcks. W alla Jeremy heather and baby delaney


Helped with Rob's move into cabin way uo Gold Hill. Tough to see him this way. Glad I cod do something.

pM dinner at jeremy n heathers. Scott on the other hnd is winning his cancer battle. Still jaw dropping and sad to see his massive weight loss and feeding tube.

The two healthiest fittest guys I know. Lung and laryngeal cancers.

Running 1:00:00 [3] 6.3 mi (9:31 / mi)
shoes: nike wildhorse3

Run with Jeremy and his australian cattle dog mazzie. Lots of stopping. Jog.

Niwot loop.

Thursday Sep 29, 2016 #

slept:10.0 weight:183lbs

crashed at parents house in vero
drove down to ft lauderdale airport. waited 5hrs for flight home.
just enough time to pack tonight amd sleep in my own bed finally.
then up at 5:30am for eary flight to Colorado!

Wednesday Sep 28, 2016 #


orlando hotel
drive to vero then ft lauderdale today

Running 51:49 [3] 6.2 mi (8:21 / mi) +166ft 8:09 / mi
shoes: Ghost 9 Blue

Vero Beach

bridge loop from home.
easy pace. 143avg due to 90 and humid.
thunderstorm started two mins after I got home.

gngnary that's levitation homes MFD at 30'

work stress, driving...screens.

dizzy, tired. drank a lot of water today before run.

going to sleep a ton tonight.

Tuesday Sep 27, 2016 #



Running 28:30 [3] 3.6 mi (7:55 / mi)
shoes: Ghost 9 Blue

Hotel orlando

Slept in this am

Calf totally fine this am!!!

Easy mile 1 8:30-8' then steady 7:50~ easy

Near MFD.
small window after work, before dinner w reps.
Back to normal maƱana, here AM and Vero PM

Monday Sep 26, 2016 #

slept:5.5 (rest day)

up w sasha 2-3:30sh
up eary for ATL-TPA flight

other than pulled R lateral gastroc,
legs feel super fresh. repeating yesterday's long run would not be a problem. no run today, need to let calf heal.

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