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Training Log Archive: RASPUTIN

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Running5 5:53:31 41.0(8:37) 65.98(5:21) 1574
  Total5 5:53:31 41.0(8:37) 65.98(5:21) 1574
averages - sleep:8 weight:183.6lbs

» now

Sunday Oct 9, 2016 #

slept:9.0 weight:182.5lbs

lowest AM weight in years.
12 PM

Running 1:53:32 [3] 11.0 mi (10:19 / mi) +1574ft 9:05 / mi
shoes: nike wildhorse3

Buford Dam Laurel ridge laps

3.65. 34:57 (ran steps!)
7.3. 1:14:08 chillin. aim:
11. 1:53:32. CCW. way harder!!

PE easy, to mod on steep climbs.
stupid LEAF not enough battery power to meet up with alla and sasha at pumpkin patch. poor planning on my part.

Saturday Oct 8, 2016 #


morning bday party for one of sasha's classmates.

stokes to get away and go long early maƱana!

Running (treadmill) 1:00:13 [3] 7.5 mi (8:02 / mi)
shoes: Ghost 9 Blue

hoME tready
easy 8:30 mi
then @7:50s easy breathe thruoo nose
HR crept low 130s to high 140s same PE

Friday Oct 7, 2016 #

slept:8.0 weight:183lbs

good sleep!!
taking earlier flight to avoid delays tonight.
hurricane drama in Vero Beach over. all good.

Running 59:48 [3] 8.0 mi (7:28 / mi)
weight:182lbs shoes: Brooks Launch3 Black

1.5m wup then 7:30 low 130s
MAF 7:19 pace
8.2mph couple miles 140-142hr

then held to end..HR crept to 154.


felt awesome
L hammy low middle (new spot!) slight twinge at 50'

Thursday Oct 6, 2016 #


up early for ATL-RDU
Prob run tonight at Umstead park north of Raleigh.
feeling good, still shooting for 50+ mi this week barring any niggles.

Running (treadmill) 1:03:44 [3] 8.0 mi (7:58 / mi)
shoes: Brooks Launch3 Black

raleigh RDU Airport ALOFT hotel treadmill
frw mi easy then 7:40s felt easy


last calories 1pm
just water
felt great

great podcast:

East Coast Trail And Ultra Podcast: Episode 01: Barkley Fall Classic and Stump Jump

#testiclespectacle bee fest

felt weird burn down L side of neck into chest L side
went away after 10'
later weird cramp behind rins L t spine came back
maybe paranoid but will get checked out next week

Wednesday Oct 5, 2016 #

slept:8.5 weight:187lbs

back home
12 PM

Running 56:14 [3] 6.5 mi (8:39 / mi)
shoes: Ghost 9 Blue

home jonesbridge easy 4.5m 426' climb

then tready
last mile 7:30 pace 135hr
r hammy sliiightly tight

Tuesday Oct 4, 2016 #


Early wakeup in Colorado. Travel day to ATL
Alla split as soon as wegot home for choir practice. Solo w Sasha tonight til 9:45.

Monday Oct 3, 2016 #


Breckenridge. Just hanging out. Drove down to hoosier pass 11,300 but rain was coming. Time was short. Made it back to littleton for dinner with James Maggie and Fiona! Such a blast.

Nice cap to an otherwise heavy weekend.

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