Training Log Archive: RASPUTINIn the 7 days ending Oct 10, 2016:
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Monday Oct 10, 2016 #
Note
slept:8.5 weight:182lbs
Slept in til 7:30am
Ate 2 packets gf oatmeal and 3 eggs at 8am.
Splash of milk.
Just coffee after, not much water.
Ran 1:30-2:45. Felt great! Steady even energy.
Ate 2 packets gf oatmeal and 3 eggs at 8am.
Splash of milk.
Just coffee after, not much water.
Ran 1:30-2:45. Felt great! Steady even energy.
Running 1:14:03 [3] 9.0 mi (8:14 / mi)
shoes: Ghost 9 Blue
tready
home
easy
R hammy sightly tight.
Weighed 178 after. Need to hydrate.
Funny I was up to 228 lbs last Feb.
home
easy
R hammy sightly tight.
Weighed 178 after. Need to hydrate.
Funny I was up to 228 lbs last Feb.
Sunday Oct 9, 2016 #
Note
slept:9.0 weight:182.5lbs
lowest AM weight in years.
12 PM
Running 1:53:32 [3] 11.0 mi (10:19 / mi) +1574ft 9:05 / mi
shoes: nike wildhorse3
Buford Dam Laurel ridge laps
3.65. 34:57 (ran steps!)
7.3. 1:14:08 chillin. aim:
11. 1:53:32. CCW. way harder!!
PE easy, to mod on steep climbs.
...
...
stupid LEAF not enough battery power to meet up with alla and sasha at pumpkin patch. poor planning on my part.
3.65. 34:57 (ran steps!)
7.3. 1:14:08 chillin. aim:
11. 1:53:32. CCW. way harder!!
PE easy, to mod on steep climbs.
...
...
stupid LEAF not enough battery power to meet up with alla and sasha at pumpkin patch. poor planning on my part.
Saturday Oct 8, 2016 #
Note
slept:7.5
morning bday party for one of sasha's classmates.
stokes to get away and go long early mañana!
stokes to get away and go long early mañana!
Running (treadmill) 1:00:13 [3] 7.5 mi (8:02 / mi)
shoes: Ghost 9 Blue
hoME tready
easy 8:30 mi
then @7:50s easy breathe thruoo nose
HR crept low 130s to high 140s same PE
easy 8:30 mi
then @7:50s easy breathe thruoo nose
HR crept low 130s to high 140s same PE
Friday Oct 7, 2016 #
Note
slept:8.0 weight:183lbs
RDU-ATL this AM
good sleep!!
taking earlier flight to avoid delays tonight.
hurricane drama in Vero Beach over. all good.
good sleep!!
taking earlier flight to avoid delays tonight.
hurricane drama in Vero Beach over. all good.
Running 59:48 [3] 8.0 mi (7:28 / mi)
weight:182lbs shoes: Brooks Launch3 Black
home
tready
1.5m wup then 7:30 low 130s
MAF 7:19 pace
8.2mph couple miles 140-142hr
then held to end..HR crept to 154.
improvement
felt awesome
L hammy low middle (new spot!) slight twinge at 50'
tready
1.5m wup then 7:30 low 130s
MAF 7:19 pace
8.2mph couple miles 140-142hr
then held to end..HR crept to 154.
improvement
felt awesome
L hammy low middle (new spot!) slight twinge at 50'
Thursday Oct 6, 2016 #
Note
slept:7.0
up early for ATL-RDU
Prob run tonight at Umstead park north of Raleigh.
feeling good, still shooting for 50+ mi this week barring any niggles.
Prob run tonight at Umstead park north of Raleigh.
feeling good, still shooting for 50+ mi this week barring any niggles.
Running (treadmill) 1:03:44 [3] 8.0 mi (7:58 / mi)
shoes: Brooks Launch3 Black
raleigh RDU Airport ALOFT hotel treadmill
frw mi easy then 7:40s felt easy
7-8pm
last calories 1pm
just water
felt great
great podcast:
East Coast Trail And Ultra Podcast: Episode 01: Barkley Fall Classic and Stump Jump https://overcast.fm/+HUaa9fciU
#testiclespectacle bee fest
felt weird burn down L side of neck into chest L side
went away after 10'
later weird cramp behind rins L t spine came back
maybe paranoid but will get checked out next week
frw mi easy then 7:40s felt easy
7-8pm
last calories 1pm
just water
felt great
great podcast:
East Coast Trail And Ultra Podcast: Episode 01: Barkley Fall Classic and Stump Jump https://overcast.fm/+HUaa9fciU
#testiclespectacle bee fest
felt weird burn down L side of neck into chest L side
went away after 10'
later weird cramp behind rins L t spine came back
maybe paranoid but will get checked out next week
Wednesday Oct 5, 2016 #
Note
slept:8.5 weight:187lbs
back home
12 PM
Running 56:14 [3] 6.5 mi (8:39 / mi)
shoes: Ghost 9 Blue
home jonesbridge easy 4.5m 426' climb
then tready
last mile 7:30 pace 135hr
progress!!
r hammy sliiightly tight
then tready
last mile 7:30 pace 135hr
progress!!
r hammy sliiightly tight
Tuesday Oct 4, 2016 #
Note
Early wakeup in Colorado. Travel day to ATL
Alla split as soon as wegot home for choir practice. Solo w Sasha tonight til 9:45.
Alla split as soon as wegot home for choir practice. Solo w Sasha tonight til 9:45.