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Training Log Archive: RASPUTIN

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Running6 5:29:46 40.1(8:13) 64.54(5:07)
  Total6 5:29:46 40.1(8:13) 64.54(5:07)
averages - sleep:8 weight:181.6lbs

» now

Sunday Oct 16, 2016 #


up at 4:30 and woke up downstairs at 6:30 with Aoife.

Alla BDay today.
babushka and dedushka here last night and this am
with aioife while alla visited family in town all day.
tried to run on treadmill at least but aoife wasn't having it.

long run tomorrow.

Saturday Oct 15, 2016 #

6 AM


Aoife up at 4:30, took her out. then again 6am before running took
her out and walked around yard, reinforcing pee spot on the pinestraw.

lucky to
have that natural surface for a yard! easy.
7 AM

Running 57:58 [3] 6.6 mi (8:47 / mi)
shoes: NB Leadville v3

home-jones bridge full loop-home
w aaron m
first time running with someone in...years?!
after walking Aoife
before a day with sasha & aoife

Friday Oct 14, 2016 #

slept:8.5 weight:182lbs (rest day)

work then drive 6hrs to pick up the pup!!

Thursday Oct 13, 2016 #


got home last night from airport at midnight
bed by 1
sasha up at 2..
slept i. til 7:45

Running (treadmill) 1:03:01 [3] 8.0 mi (7:53 / mi)
weight:179.8lbs shoes: Ghost 9 Blue

home treadmill 5:15-6:15pm

super chill 8:45 down to 8' pace over first 15'.
then slow drop to 7:30s and held. felt easier than last time.
keeping Hr in 140s chill pace.

legs good. L achilles sore at first normal tendinitis but warmed up.

Wednesday Oct 12, 2016 #

Running 53:57 [3] 6.5 mi (8:18 / mi)
shoes: Ghost 9 Blue

dallas hotel treadmill

legs perfect!

super easy

dehydrated! ate salty food not enough water last night late


dallas hotel. good sleep! feeling good.
pain free.

fly DFW-ATL tonight, ETA 11, ETA home after midnight

Tuesday Oct 11, 2016 #

slept:8.0 weight:182.8lbs

Feeling super fresh

first 60 mile week in a long time. 2013?
oddly feeling fresher than I can remember
roll with it....

Running 33:38 [3] 4.0 mi (8:25 / mi)
shoes: Ghost 9 Blue

chill tready miles at dallas marriott
10 AM

Running (treadmill home) 47:09 [3] 6.0 mi (7:52 / mi)
shoes: Ghost 9 Blue

home tready
before flight to dallas

easy 10' 8:30 slow drop down
eventually 7:30s floating along
legs happy!

maybe run tonight at hotel or w rick baraff

Monday Oct 10, 2016 #

slept:8.5 weight:182lbs

Slept in til 7:30am
Ate 2 packets gf oatmeal and 3 eggs at 8am.
Splash of milk.
Just coffee after, not much water.

Ran 1:30-2:45. Felt great! Steady even energy.

Running 1:14:03 [3] 9.0 mi (8:14 / mi)
shoes: Ghost 9 Blue

R hammy sightly tight.

Weighed 178 after. Need to hydrate.
Funny I was up to 228 lbs last Feb.

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