up at 2am-pup outside. on couch 2am and after
back aslee 2:30
stayed up after
Yard work raking leaves and pine straw...and training Aoife today.
progress both fronts. Traveling every day this week.
c2 ROWING 1:48  0.5 km (3:36 / km)
Strength Training45:00 
First strength workout since june?!
DB BP. 30-35-35 x12 light
DBBP: 25-30-30 x12
Bench step-ups: 10x3
Lat Pull down 100lbs 2x12 changed grip 2nd set, felt scap
DL: bar, 95 convn and sumo. Sets of 5-10. 8 sets? Felt inner hammies as usual after long layoff.
DB press: 15s x 10, 10, 10, 10
asheville hotel still fighting cold.
full night of sleep! first since pup came home last friday.
feel guilty since mrs is at home getting up at 3am, 6am before normal 7am wakeup.
Running30:00  3.75 mi (8:00 / mi) shoes: Ghost 9 Blue
asheville hotel tready
awful to run treadmill in asheville
easy 15' then 7:30s 140s hr 15' felt easy
but still fighting virus. sore throat.
foing to sleep 9hrs, work AVL morning, fly back
work ATL interviews 12-5. rough w alla at home w
baby and pup.
running much or even leaving much ixnayed for a while during
prob have time to short run and lift in garage/ hotels, hike
driving to go run etc. just isn't realistic unless sleep is cut to 4--5hrs, 3-4am wakeup.