Running 30:00  3.75 mi (8:00 / mi)
shoes: Ghost 9 Blue
asheville hotel tready
awful to run treadmill in asheville
easy 15' then 7:30s 140s hr 15' felt easy
but still fighting virus. sore throat.
foing to sleep 9hrs, work AVL morning, fly back
work ATL interviews 12-5. rough w alla at home w
baby and pup.
running much or even leaving much ixnayed for a while during
prob have time to short run and lift in garage/ hotels, hike
driving to go run etc. just isn't realistic unless sleep is cut to 4--5hrs, 3-4am wakeup.