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Training Log Archive: RASPUTIN

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Strength Training1 45:00
  Running1 30:00 3.75(8:00) 6.03(4:58)
  c2 ROWING 1 1:48 0.31(5:48) 0.5(3:36)
  Total2 1:16:48 4.06 6.53
averages - sleep:6.9 weight:184lbs

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Note

bed at 11:15. CUBS WIN!!

up at 2am-pup outside. on couch 2am and after
back aslee 2:30
up 3:45
up 6:45

stayed up after

Yard work raking leaves and pine straw...and training Aoife today.
progress both fronts. Traveling every day this week.

c2 ROWING 1:48 [3] 0.5 km (3:36 / km)

warmup
DF -51

Strength Training 45:00 [3]

First strength workout since june?!

ym:
DB BP. 30-35-35 x12 light
DBBP: 25-30-30 x12
Bench step-ups: 10x3
Lat Pull down 100lbs 2x12 changed grip 2nd set, felt scap
====•
at home:
DL: bar, 95 convn and sumo. Sets of 5-10. 8 sets? Felt inner hammies as usual after long layoff.
DB press: 15s x 10, 10, 10, 10

Saturday Oct 22, 2016 #

Note
slept:6.5 (sick)

slept 10 to 3:30
4:15-6:30
up with pup
also cold is back

Thursday Oct 20, 2016 #

Note
slept:8.5 (sick)

asheville hotel still fighting cold.
full night of sleep! first since pup came home last friday.
feel guilty since mrs is at home getting up at 3am, 6am before normal 7am wakeup.

Running 30:00 [3] 3.75 mi (8:00 / mi)
shoes: Ghost 9 Blue

asheville hotel tready
awful to run treadmill in asheville
easy 15' then 7:30s 140s hr 15' felt easy


but still fighting virus. sore throat.
foing to sleep 9hrs, work AVL morning, fly back
work ATL interviews 12-5. rough w alla at home w
baby and pup.
running much or even leaving much ixnayed for a while during
pup training.
prob have time to short run and lift in garage/ hotels, hike
on wknds.
driving to go run etc. just isn't realistic unless sleep is cut to 4--5hrs, 3-4am wakeup.

Wednesday Oct 19, 2016 #

Note
slept:6.5 weight:184lbs (sick)

up 4:50 w pup
head to airport 5:3am

Tuesday Oct 18, 2016 #

Note
slept:6.0 (sick)

up 3-4 w aoife. 6am.
progress tho
sore throat raw R side.
better in the afternoon.

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