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Training Log Archive: RASPUTIN

In the last 7 days:

activity # timemileskm+ft
  Running1 30:00 3.75(8:00) 6.03(4:58)
  Total1 30:00 3.75(8:00) 6.03(4:58)
averages - sleep:6.9 weight:184lbs


Saturday Oct 22 #

slept:6.5 (sick)

slept 10 to 3:30
up with pup
also cold is back

Thursday Oct 20 #

slept:8.5 (sick)

asheville hotel still fighting cold.
full night of sleep! first since pup came home last friday.
feel guilty since mrs is at home getting up at 3am, 6am before normal 7am wakeup.

Running 30:00 [3] 3.75 mi (8:00 / mi)
shoes: Ghost 9 Blue

asheville hotel tready
awful to run treadmill in asheville
easy 15' then 7:30s 140s hr 15' felt easy

but still fighting virus. sore throat.
foing to sleep 9hrs, work AVL morning, fly back
work ATL interviews 12-5. rough w alla at home w
baby and pup.
running much or even leaving much ixnayed for a while during
pup training.
prob have time to short run and lift in garage/ hotels, hike
on wknds.
driving to go run etc. just isn't realistic unless sleep is cut to 4--5hrs, 3-4am wakeup.

Wednesday Oct 19 #

slept:6.5 weight:184lbs (sick)

up 4:50 w pup
head to airport 5:3am

Tuesday Oct 18 #

slept:6.0 (sick)

up 3-4 w aoife. 6am.
progress tho
sore throat raw R side.
better in the afternoon.

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