Training Log Archive: RASPUTIN

in bed 11.
up 1:30-1:45 (moved to couch)
4:30-4:45
6am up, stayed up

bed 11
up1:30
4 to 4:30
6
up at 7

warmup

back squat: bar, 95 x10, 135x1 short on time
db inc bp: 30-35-35-35-35 x10
dbc hammer curl: 30, 35, 35, 35, 35, 35 x10

first time squatting or incline Bench Press in 4+ mos. just running july-Sept.

home from FL last night. took over.
up at 11:30? and 4:30 with pup.
then 6:45 to start the day.
first walk to top of the hill at 8am.
working from home today. goal is to squeeze in ~ :45 lift in garage
around dallas lunch time/aoife nap.

dinner w mom, crashed in Vero.
slept 8.5 hrs straight!
AM work vero, 2pm palm beach-ATL.
home just in time to take aoife and let mama eat dinner after sasha to bed.

aoife slept 10:30-5am, with me on couch
on road to airport 5:15
JAX interviews. drive down to Vero for late dinner w family.

insane that i used to ride on the road here, 400mi weeks at christmas. mid 2000s.
suicide.

raleigh 4pts hotelip early for rdu-atl
changed plans; jam packed day

ip early for RDU-ATL. interviews then groceries and took over pup/sasha.

Aoife slept 10:30-5!!
Huge progress.
Up at 5 for ATL-Raleigh flight.

Cold all but gone. Slight congestion.
Feel "normal".