Training Log Archive: RASPUTIN

11:00-5:30

damper 7.5

drag factor 176

6:30 after alla's concert handel's messiah
dfwarmup easy
1:55, 1:50

Hard 500: 1:35.8
def fell apart last 100! 1:33~ before that.
queezy

conv. deadlift

135x10
185-205-225-225-225 x5

first deadlift workout since may i think
just a taste today

dbell incline bench: 25-30-35-40-35-40s X10
dbc: 25-30-35-35-35-30pc-35s

db press
lat pull down

lost a lot of muscle since June. whoa!

slept through the night!!! at home!!! first time in over a month.
aoife slept 10:45-7:30. wow. had her 16 week 3rd round of vaccinations yesterday maybe that was it. pretty soon she's ok to hit public places and dog parks.

two naps today.before heading to gym

woke up in charlotte by airport, took earlier flight home
crazy two weeks.
still sore but i can sit down and stand up normally now.

Slept 10:30-3:30
Took aoife out
Slept 4:10-5.
Out the door 5:30. 7:25 flight to charlotte
Boone today!

quads still very very sore and tired!

slept 10-:30- 5:30, up with aoife. big progress!
5:30-6:30. on couch.
gluten and quads very sore. rough standing up last night/today.

aoife slept 6 straight hours!!! felt great waking up.game changer

Gluten and quads very sore.
low back slightly sore. upper body ok.
pecs mild soreness, tight. shoulders 100%. YES!

warmup
goblet squat/pushups, 3x10

back squat
still adjusting, back into it.
bar, 95, 105, 125 x 10, 135x5. felt R knee. stopped.
-

shoulder press:
barbell 45x10, 10.
dbell 20s x 10, 10, 10

barbell incline bench: bar, 65, 85x10, 95x10, 65x10

kettlebell 30# Goblet squat a2g knee fine x10-10-10
lat pull down 100x10, 10, 115 x 10

after, knee felt fine. shoulders fine!