Training Log Archive: RASPUTINIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
Note
travel Sun Valley-LAX, 3hrs terrifying turbulence. Mechanical bull ride.
LAX-ATL, 5hrs. sat on runway.
home at 11:45pm, up tomorrow at 5am to fly to Charleston for the day. home tonight by 8:30pm.
LAX-ATL, 5hrs. sat on runway.
home at 11:45pm, up tomorrow at 5am to fly to Charleston for the day. home tonight by 8:30pm.
Saturday Jan 21, 2017 #
SKI Downhill (SUN VALLEY) 6:00:00 [3]
Deep powder black diamond tree action.
breakthrough experience and skill-wise and
waist deep + powder.
breakthrough experience and skill-wise and
waist deep + powder.
Friday Jan 20, 2017 #
SKI Downhill (SUN VALLEY) 6:00:00 [3]
Thursday Jan 19, 2017 #
Note
slept:5.66
My car spends more nights at the airport prking lot than at home. Way more since July. Gonna shoot for more nights at home in 17.
ATL-LAX ~5hrs
2hr layover
LAX-SUN 3hrs
ATL-LAX ~5hrs
2hr layover
LAX-SUN 3hrs
Wednesday Jan 18, 2017 #
Note
slept:7.5
dallas.
still no tightness or soreness from deadlifts. maybe due to low volume, slightly lower weight than usual?
met up with Rick Baraff for dinner and drinks. Super fun time as usual.
all day class then fly DFW-ATL tonight. at home for ~5hrs then back to airport, ATL-LAX-SUN Valley all day travel, arrive Sun Valley with RVG, Geza and the boyz at 5pm if no delays. MAN CAMP 5
still no tightness or soreness from deadlifts. maybe due to low volume, slightly lower weight than usual?
met up with Rick Baraff for dinner and drinks. Super fun time as usual.
all day class then fly DFW-ATL tonight. at home for ~5hrs then back to airport, ATL-LAX-SUN Valley all day travel, arrive Sun Valley with RVG, Geza and the boyz at 5pm if no delays. MAN CAMP 5
Tuesday Jan 17, 2017 #
Note
slept:8.0
omni dallas hotel
no tightness or soreness from deadlifts. weird!
no tightness or soreness from deadlifts. weird!
Monday Jan 16, 2017 #
Note
slept:3.75
Dropped alla and sasha at airport
Drove home. Quick workout.
Drove back to ATL, for 7pm flight.
Delayed. Delayed again. Boarded. De-planed.
Delayed again 2hrs. Boarded, de-planed again. This time they said take your carry on.
Waited in terminal, watching dallas weather, tornados, flooding. Flights that did mamaged o take off were diverted. Some to Houston. F that. AM weather looked clear. Hmm. Hedge.
At 10:45 said F it. Drove home, switched flights. 4hrs horizontal time. 4:45am wakeup. Let's try this again.
Saul Goodman!
Drove home. Quick workout.
Drove back to ATL, for 7pm flight.
Delayed. Delayed again. Boarded. De-planed.
Delayed again 2hrs. Boarded, de-planed again. This time they said take your carry on.
Waited in terminal, watching dallas weather, tornados, flooding. Flights that did mamaged o take off were diverted. Some to Houston. F that. AM weather looked clear. Hmm. Hedge.
At 10:45 said F it. Drove home, switched flights. 4hrs horizontal time. 4:45am wakeup. Let's try this again.
Saul Goodman!
Strength Training 30:00 [3]
hotel dallas
just moving
crunch
db bp 10x30-35-40-45-45-50
db bc 10x25-30-35-35-25-35
db sh press 10-12-15x20, 20-25x10
tri press 30-35-45
just moving
crunch
db bp 10x30-35-40-45-45-50
db bc 10x25-30-35-35-25-35
db sh press 10-12-15x20, 20-25x10
tri press 30-35-45