Training Log Archive: RASPUTIN

11-7am
nap 3-4pm
alla sasha went to greenville for babushka birthday

warmup lunges. step ups. light stretch and dynamic wup

back squat
warmup bar x10, 95x10, 115x10, 125x5 a2g
5x 135, 155, 165, 185, 135 fast a2g

then _20_ x135

barbell shoulder press
warmup 45x10, 10, 65x10, 85x10

95 5x5 (power clean from floor to start each set)
then __20_ x 65

in bed last night at 8pm. solo w sasha.
sleep 8:30-9:30, 9:30-1:45, took aoife out
2am-7am

w aoife

Dbell row
40-50-60x 12; 70-80x10

Bbell bench press
45x10,
95x10, 115x10, 135x10, 155x10
185x5, 135x10

Barbell bent over row. Palms up thumbs wrapped.
45x10, 65x10, 95x10, 95x10

Incline bench press dumbbells, light
30-35-40-45s x 10 superset with Barbell bent over rows.

9-2am took aoife out
2:15-7am
Si way better still a bit sore, stiff but no longer "injured"

quads super sore.