Training Log Archive: RASPUTINIn the 7 days ending Mar 12, 2017:
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Saturday Mar 11, 2017 #
Range 1:00 [3]
G17
Boxing Drills/Striking 10:00 [3]
c2 ROWING 3:00 [3]
Cycling 15:00 [3]
just active recovery
l leg more sore than R
R feels fine
l leg more sore than R
R feels fine
Friday Mar 10, 2017 #
Boxing Drills/Striking 10:00 [3]
Strength Training 1:00:00 [3]
Flat Benchpress Dbells
35-40-45x12; 50-60-70.x10
DBC
30x10, 35x10, 40x10, 40x10
Hammer: 30-35-40x12
barbell shoulder press
45x10, 65, 65, 75, 75 x10. careful just building muskels
inclimde bench dbc
25-30-25-25 slow
killing joke absolute dissent
against me new wave
35-40-45x12; 50-60-70.x10
DBC
30x10, 35x10, 40x10, 40x10
Hammer: 30-35-40x12
barbell shoulder press
45x10, 65, 65, 75, 75 x10. careful just building muskels
inclimde bench dbc
25-30-25-25 slow
killing joke absolute dissent
against me new wave
Thursday Mar 9, 2017 #
Boxing Drills/Striking 1:00:00 [3]
shoes: Inov8 Olympic Lifting Shoes
home garage
alla and sasha in greenville w babushka n dyedushka
warmup lunges, air squat. 53lb goblet squat.
Back Squat
45, 95x10
135-155-175-185x5
205x1
20 rep session 3:
150x20
pullup, new bar
5-5-5-5-5-5-5-5-5-5
alla and sasha in greenville w babushka n dyedushka
warmup lunges, air squat. 53lb goblet squat.
Back Squat
45, 95x10
135-155-175-185x5
205x1
20 rep session 3:
150x20
pullup, new bar
5-5-5-5-5-5-5-5-5-5
Monday Mar 6, 2017 #
Note
early am flight to GSP
interviews at airport. never even left.
flew home mid afternoon.
on way home from ATL found out aoife knocked sasha down.
electric LEAF not enough juice to make it to hospital. dropped car, UBER'd to hospital. mama and baby in traffic jam in other car to hospital, vomiting, passing out.
concussion. puking. admitted to scottish rite children's hospital.
CT scan clear.
scary.
PERSPECTIVE!
interviews at airport. never even left.
flew home mid afternoon.
on way home from ATL found out aoife knocked sasha down.
electric LEAF not enough juice to make it to hospital. dropped car, UBER'd to hospital. mama and baby in traffic jam in other car to hospital, vomiting, passing out.
concussion. puking. admitted to scottish rite children's hospital.
CT scan clear.
scary.
PERSPECTIVE!