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Training Log Archive: RASPUTIN

In the 7 days ending Mar 19, 2017:

activity

time

miles

+ft

Strength Training

2:15:00

Cycling

1:35:00

20.0

32.19

Boxing Drills/Striking

6:00

c2 ROWING

3:45

0.62

(6:02)

1.0

(3:45)

Total

3:59:45

20.62

33.19

averages - sleep:10.5 weight:205lbs

1:20

0:00

» now

Saturday Mar 18, 2017 #

Note
slept:11.0

Strength Training 1:10:00 [3]
weight:205lbs

warmup kb swing lunge goblet squat
jumprope

then

Deadlift
45x10, 10; 95x5
135, 185, 205, 225x5, 245x5 do, 265x5m, 275x5m

Barbell sh press
45-65-85x10
95x5, 100x5, 100x5, 100x5, 100x5
45x20
L shoulder posterior laxity, medial unstable.
strong enough to go heavier, no need to risk tho

small window to get it done
dedushka and babushka coming over
fixing broken thermostat and furnace

Boxing Drills/Striking 1:00 [3]

Friday Mar 17, 2017 #

Cycling (indoor recumbent) 1:20:00 [3] 20.0 mi (15.0 mph)

easy active recovery while doing expense report on phone amd responding to emails...beats the couch

Wednesday Mar 15, 2017 #

Cycling (Gym spin bike) 15:00 [3]

Warmup
Roswell anytime gym

c2 ROWING 3:45 [3] 1.0 km (3:45 / km)

Warmup

Boxing Drills/Striking 5:00 [3]

Quick jabs combos just hands
Warmup

Strength Training 45:00 [3]
shoes: Inov8 Olympic Lifting Shoes

Warmup lunge
Overhead 15lb kb lunges
Box step downs
Pullups 3x6
KB swings
Double KB swings

Main
Barbell Back Squat
Bar, 95x10, 135, 155x5, 185x1
155x20 reps felt ~ same as 150 last week

dbell bench flat
35-35-45-50x12
60-70x10; 75x5. Strong enough, not stable enough left shoulder. No rest then 50s x10

Narrow pullups 7x6 reps
Shoulders way happier w pullups.

Tuesday Mar 14, 2017 #

Note

vero last night w fam. uncle g.
AM drive to
FLL interview. 5pm flight home. race back to watch sasha during mrs. rehearsal.

Strength Training 20:00 [3]

kB swing, goblet squat, sumo DL, TGU, rows w dad in parents living room.

Monday Mar 13, 2017 #