Training Log Archive: RASPUTINIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
Running 38:22 [3] 3.7 mi (10:22 / mi) +264ft 9:43 / mi
shoes: Ghost 9 Blue
left hammy lateral d. tendon sore/tight. warmed up walking up street . jones bridge park road out, trails back. easy jog esp on hills
Note
slept:9.33
woke up a ton and back/ribs bir sore but good quantity at least
Saturday Apr 1, 2017 #
Hike 1:20:00 [3] 4.1 mi (19:31 / mi) +290ft 18:17 / mi
shoes: nike wildhorse3
Friday Mar 31, 2017 #
Note
slept:8.0 weight:205.5lbs
Running 42:01 [3] 3.8 mi (11:03 / mi) +288ft 10:19 / mi
shoes: nike wildhorse3
easy jog but HR right at 150
warm, 70s
only cals before: 4 eggs, noon.
will eat normal dinner tonight but under 80 cho for day
Cycling 30:00 [3] 9.3 mi (18.6 mph)
Thursday Mar 30, 2017 #
Note
slept:8.5 weight:205.5lbs
Little bit of the total t-spine aching-despite no real lifting for over a week, woke me up several times.
cHO still very low, under 80g today total.
Strength Training 1:00:00 [3]
shoes: NB Leadville v3
air squat, back squat just bar, DL just bar. some stretching.
then
Deadlift 135-185-225-275-225-225 x5
225 felt light, 275 felt heavy
Dbell bench: 35-55-65-75x10
DBC: 30-35-35-35x10
rotator cuff ext rotation bands 3xext, 1xint
Cycling 30:00 [3]
Wednesday Mar 29, 2017 #
Note
slept:8.0 weight:207.5lbs
yesterday super low cals.
only cals:
2 eggs w cayenne after run.
1 scoop whey SFH
dinner: bowl of lamb curry, 4" piece of naan
MultiVit, D3, Fish oil, probx.
no cals this morning just black coffee working from home, watching sasha while mrs. at commercial shoot.
Running 40:00 [3] 3.7 mi (10:49 / mi) +249ft 10:10 / mi
shoes: nike wildhorse3
HOT! 80!!
no calories before. two cups coffee, water...
jogging. fat burnin'.
joe rogan vs lawrence krauss podcasts. one of the best ever.
Tuesday Mar 28, 2017 #
Note
slept:9.0 weight:207.5lbs
giant sleep
hip thing still fine. return to lifting tomorrow.
Running 25:09 [3] 2.5 mi (10:04 / mi) +269ft 9:08 / mi
ahr:150 shoes: Ghost 9 Blue
no calories before. just black coffee and water.
under 40g CHO yesterday
hot. HR high, legs mild soreness but way better than expected.
easy jog pace high HR due to steep hills.
Monday Mar 27, 2017 #
Note
slept:8.0 weight:209.8lbs
c2 ROWING 3:55 [3] 1.0 mi (3:55 / mi)
500m 2:00 down to 1:55
500m 155 down to 153
d3.5
back/hip is good!
Cycling 1:00:00 [3] 18.6 mi (18.6 mph)
fasted.
only black coffee this am and water
plus BCAA 6g 8am, 12pm
not hungry, energy fine