Training Log Archive: RASPUTINIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
Running 42:45 [3] 5.05 mi (8:28 / mi)
shoes: Ghost 9 Blue
home
treadmill
easy 120s HR 7.0
last mile slow increase to 7.5, high 130s hr
easy
east coast trail & ultra podcast w AJW discussing Georgia death race ultra, north Georgia trails peak to gap technical: "the miles are hard to come by"
East Coast Trail And Ultra Podcast: 27: GDR AJW OMG LOL https://overcast.fm/+HUabakZiM
treadmill
easy 120s HR 7.0
last mile slow increase to 7.5, high 130s hr
easy
east coast trail & ultra podcast w AJW discussing Georgia death race ultra, north Georgia trails peak to gap technical: "the miles are hard to come by"
East Coast Trail And Ultra Podcast: 27: GDR AJW OMG LOL https://overcast.fm/+HUabakZiM
Saturday Apr 15, 2017 #
Note
slept:8.0 weight:206lbs
up at 2:30am-3am w Aoife.
then slept on couch up again 7am
booking trips this am, dog trainer at noon.
then with sasha all pm while mama buys a car.
then slept on couch up again 7am
booking trips this am, dog trainer at noon.
then with sasha all pm while mama buys a car.
Running 1:00:05 [3] 6.0 mi (10:01 / mi) +300ft 9:34 / mi
shoes: nike wildhorse3
jones bridge singletrack. inner loop.
easy warmup: start off slow, and then Back Off
sam harris vs tristan harris podcast
design ethicist, UX/UI morality, AI
Waking Up with Sam Harris: #71 — What Is Technology Doing to Us? https://overcast.fm/+BSCBKWFKo
easy warmup: start off slow, and then Back Off
sam harris vs tristan harris podcast
design ethicist, UX/UI morality, AI
Waking Up with Sam Harris: #71 — What Is Technology Doing to Us? https://overcast.fm/+BSCBKWFKo
Friday Apr 14, 2017 #
Note
slept:7.0
Aloft orlando hotel
Work orlando/kissimmee fly home tonight
Work orlando/kissimmee fly home tonight
Thursday Apr 13, 2017 #
Note
slept:8.0
tampa hotel, work tampa/sarasota.
drive to orlando tonight.
work orlando tomorrow, fly home friday night.
drive to orlando tonight.
work orlando tomorrow, fly home friday night.
Running 30:00 [3] 3.25 mi (9:14 / mi)
shoes: Ghost 9 Blue
hotel
aloft downtown orlando
8pm
easy
l groin tight first 20'
super easy
long work and travel then work again day mañana
aloft downtown orlando
8pm
easy
l groin tight first 20'
super easy
long work and travel then work again day mañana
Wednesday Apr 12, 2017 #
Note
slept:6.5 weight:205lbs
up 4:4am flight to tampa
home solo w sasha last night
she's warming up to me
tough getting re-aquainted all the time
home solo w sasha last night
she's warming up to me
tough getting re-aquainted all the time
Running 20:00 [3] 2.3 mi (8:42 / mi)
tampa hotel
after work, before dinner w MD
after work, before dinner w MD
Tuesday Apr 11, 2017 #
Note
slept:8.5 weight:203.5lbs
Stubbed LEFT pinkie toe last night. Had to take some advil. Gnarly. Prob fine.
Morning fasted spin. 6:45-7:15
First calories 12:30 chipotle steak burrito light on rice, double guac.
Morning fasted spin. 6:45-7:15
First calories 12:30 chipotle steak burrito light on rice, double guac.
Cycling 30:00 [3] 9.3 mi (18.6 mph)
6:45 fasted spin prepping for the day
working w Atlanta today
working w Atlanta today
Monday Apr 10, 2017 #
Note
slept:9.0 weight:204.8lbs
Running 30:00 [3] 3.4 mi (8:49 / mi)
shoes: Ghost 9 Blue
home treadmill hot garage
heat training!
easy after yesterday stubbing 3 middle toes R foot last night badly.
not broken I don't think, but painful.
start out slow...
easy 2mi HR 120s-130s. 18:06
then...backed off.
easy day.
stop at 2mi bathroom MFD
so hot.
totaly drenched after 15'
waterfalls after
4:00-4:30pm
only cals before: 4 eggs/cayenne + avocado. few tablespoons fo potato w ketchup. at 12:45pm
black coffee, less than usual.
heat training!
easy after yesterday stubbing 3 middle toes R foot last night badly.
not broken I don't think, but painful.
start out slow...
easy 2mi HR 120s-130s. 18:06
then...backed off.
easy day.
stop at 2mi bathroom MFD
so hot.
totaly drenched after 15'
waterfalls after
4:00-4:30pm
only cals before: 4 eggs/cayenne + avocado. few tablespoons fo potato w ketchup. at 12:45pm
black coffee, less than usual.
Cycling 1:00:00 [3] 18.6 mi (18.6 mph)
Gym bike
Doing exp report 6:30-7:30pm
Doing exp report 6:30-7:30pm