Training Log Archive: RASPUTINIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
Note
slept:9.0 weight:203.5lbs
up w aoife 2am went to couch
still have ache spine/ribs keeps me awake
blood work next week anyway
still have ache spine/ribs keeps me awake
blood work next week anyway
Running 1:22:34 [3] 8.0 mi (10:19 / mi) +580ft 9:39 / mi
shoes: nike wildhorse3
finally a cool rainy day!!
low 60s rainy
perfect
ez miles
ready to start ramping up
stubbed toe, did a half superman, somehow stayed upright...but left arm flailed out and felt it pop, grind. maybe re-torn lr tweaked. nos vemos.
noon start in the rain. so nice!
tough getting away with girls at home. won't see them
this week except mon and tues night.
low 60s rainy
perfect
ez miles
ready to start ramping up
stubbed toe, did a half superman, somehow stayed upright...but left arm flailed out and felt it pop, grind. maybe re-torn lr tweaked. nos vemos.
noon start in the rain. so nice!
tough getting away with girls at home. won't see them
this week except mon and tues night.
Saturday Apr 22, 2017 #
Hike 1:00:00 [3] 2.5 mi (24:00 / mi)
shoes: NB Leadville v3
hike w aoife and sasha in osprey pack
jones bridge along the chattahoochee
soooo green
new word: boat!
jones bridge along the chattahoochee
soooo green
new word: boat!
Note
alla back from nashville 1:30pm and immediately went car shopping.
returned Leaf, lease is over.
returned Leaf, lease is over.
Friday Apr 21, 2017 #
Note
slept:6.0 weight:203.5lbs
solo w sasha since yesterday afternoon
alla late notice working on nashville tv show
til saturday pm
time to load up the osprey pack!
alla late notice working on nashville tv show
til saturday pm
time to load up the osprey pack!
Running 34:25 [3] 4.0 mi (8:36 / mi)
shoes: Ghost 9 Blue
home treadmill
2pm while sasha napping
only cals prior: 2.5 eggs, half an avocado, one mandarin orange.
black coffee.
felt way better
plan today short easy shake-out
no fan heat training in garage
80s
coveree in mosquito spray
aoife chilling next to treadmill
HR high 120s drifted to low 140s, dehydration, low cals
up constantly all night aoife noise
2pm while sasha napping
only cals prior: 2.5 eggs, half an avocado, one mandarin orange.
black coffee.
felt way better
plan today short easy shake-out
no fan heat training in garage
80s
coveree in mosquito spray
aoife chilling next to treadmill
HR high 120s drifted to low 140s, dehydration, low cals
up constantly all night aoife noise
Thursday Apr 20, 2017 #
Note
slept:7.0 weight:207lbs
bed 10:30
up 11:57 w aoife
up 2am then slept on couch til 7:20
skipping breakfast and dropping carbs and not losing weight
up 11:57 w aoife
up 2am then slept on couch til 7:20
skipping breakfast and dropping carbs and not losing weight
Running 1:13:08 [3] 7.1 mi (10:18 / mi) +636ft 9:30 / mi
ahr:142 shoes: nike wildhorse3
Home-Jones Bridge trails
Hot humid
Ex jog
No MFD, but GI blasts all morning long
Trouble keeping HR down after 30'
Dehydrated and hot:humid
Hot humid
Ex jog
No MFD, but GI blasts all morning long
Trouble keeping HR down after 30'
Dehydrated and hot:humid
Wednesday Apr 19, 2017 #
Note
slept:7.0
up 5:45 charleston sc airport aloft hotel
Running (treadmill) 22:15 [3] 2.4 mi (9:16 / mi)
shoes: Ghost 9 Blue
aloft charleston hotel treaddy
took 12' for achilles/calves to loosen
mucho sitting/flying
took 12' for achilles/calves to loosen
mucho sitting/flying
Tuesday Apr 18, 2017 #
Strength Training 30:00 [3]
miami sheraton hotel gym
6am
6am
Note
slept:7.0
miami sheraton
long day ahead. palm beach appts w rep
4pm PBI-ATL, 7pm ATL-CHS get to charleston hotel 10pm
tomorrow full day in charleston
long day ahead. palm beach appts w rep
4pm PBI-ATL, 7pm ATL-CHS get to charleston hotel 10pm
tomorrow full day in charleston
Note
up at 5:30am for workout and breakfast.
won't get to charleston hotel until 10pm
won't get to charleston hotel until 10pm
Monday Apr 17, 2017 #
Note
slept:5.5
Up at 4:40 ATL-MIA
Miami today, Palm Beach Tues, Charleston Wed
Miami today, Palm Beach Tues, Charleston Wed
Running 33:16 [3] 4.0 mi (8:19 / mi)
shoes: Ghost 9 Blue
miami airport sheraron 7pm
long day!
suler easy first 10' then gradual ro 8:06 pace still 130hr~
long day!
suler easy first 10' then gradual ro 8:06 pace still 130hr~