Training Log Archive: RASPUTIN

up late w sasha
ramdom anxiety?
4:30 wakeup, 7:30 flight
LAST Miami flight! end of an era.
back tomorrow night.
body/mind fresh this AM
easy wakeup

three days and I go full slaterMode! until the 21st at least.

C • Wow!!! 3

Aloft Hotel Miami Airport 7:30pm

shakeout
made it happen
gotta freshen up this week.
before yosemite

11-5:55 took aoife out
then ~6:10-7:30

quads sore from blood mtn

first downhill of any kind in a long time

dbell incline bench (somehow torn L shoulder is ok with this)

lat pulldowns def felt pain, except lighter, narrow, elbows in, scap down
dbc

bbell press: super strict form def felt shoulder

no time or $ to get surgery any time this year. gotta keep up rehab

anytime treadmill
6pm empty stomach
tough to motivate! sat in car for 20min before
after 3mi easy. mojo came back
8min pace 140hr held til creep to 148-150 by 60mins, then held 7:53 same hr just cruising. felt easy


family stuff morning, ran errands then afternoon reading and recording 5 scenes w alla, took few hrs.

hot humid dehydration nuked me by 45'
home-jones bridge trail all the way to gate the. back thru "new" hood
kept HR as low as possible in this heat/dehydration. high on final climb!

Appalachian Trail.

1hr20 from home, had conf calls before and after so was able to squeeze it in...start to finish including rest on summit well under 1hr20. crazy to drive 3hrs for that but worth it!

Blood Mountain from Byron Herbert Reece trailhead
benchmark:

37:41 up, threshold pace 165-170 HR...avg was 163, from cold start
mostly hiking of course, 1351 gain with lots of very technical terrain.
16:45, 20:19, :34" .05

stopped on the summitt boulder for 5' took pics

30:48 down super chill took some pics avg 141
ascent 22' descent 1351'
more running than hiking down

carried a bottle and two phones in the "13 UD vest


**.5 mi out and back at start, forgot to start strava! wanted to compare iphone strava to garmin 920xt

tampa sheraton riverwalk.
good sleep, did not wake up. no rib/stomach/spine pain!

work w rep this AM, then TPA-ATL tonight
big breakfast.


quit early to catch an early flight home, to fit in some solo time before dinner, but got home and took over sasha duty and bedtime...no time for workout.

ATL-TPA early. T gates. score! saves ~10 mins
slept 10:30-1am, took aoife out, then took forever to get back to sleep.
1:30? to 5:30. later wakeup today. easy sunset run on the river walk tonight in Tampa around 8pm after what looks like a long day in the hospitals w rep.

8:00pm
Tampa
2hrs after dinner
prob drank one cup of water all day. felt it!
jog on riverwalk, plus some pics.

all concrete...ugh

jai alai IPA on tap afterwards
still digestinf huge pre-run dinner!!!

accomplished primary goal of not sharting

work from home.
Tampa tomorrow 630am, home Friday.

nice steep climbs and singletrack

home-jonesbridge chattahoochee to park, back via new to me neighborhood, nice grade. hr in check

2pm heat