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Training Log Archive: RASPUTIN

In the 7 days ending Aug 20:

activity # timemileskm+ft
  Hike1 1:30:00 3.0(30:00) 4.83(18:38) 1100
  Running1 33:22 3.0(11:07) 4.83(6:55)
  Total2 2:03:22 6.0(20:34) 9.66(12:47) 1100
averages - sleep:6.5 weight:195lbs

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Sunday Aug 20 #

slept:8.0 weight:195lbs (sick)

ate like a monster last several days, no exercise to speak of..down 5 lbs. go figure.

got home 11pm last night PDX-ATL

Running 33:22 [3] 3.0 mi (11:07 / mi)
shoes: nike wildhorse3

jones bridge from prking lot

barely had the energy. zombie.
cold and GI #3 sx all day

just got loose after yardwork and cleaning house all day

easy jog on tech ST

Day 1 new jobby tomorrow.

this was first full week off from work since 2012 euro trip.
had to quit job to do it!

Saturday Aug 19 #


Travel Day

slept in sophia's little. bed with alla and sasha
got to airport 4 hrs before flight. Zhena gave us a ride. so much stuff whe. traveling with a tyke.

Friday Aug 18 #


woke up Hallmark hotel Cannon Beach. Drove to Portland. Hang in Portland for the day then Oksana bday party at Beaches on the river.

Thursday Aug 17 #


Drove Redmond hotel-Seattle.
breakfast a Lola!!
Hung in Seattle for an hour then ~5 hr drive to Cannon Beach, OR
dinner then photo shoot on beach. amazing sunset. first time there!

Wednesday Aug 16 #


Drove Rainier (Nisqually Lodge) up to Seattle. 2hrs+
Alla agency visit. then drove to Anacortes 1.5hrs, took late ferry to San juan Island (1hr). only option was 10pm ferry back (2hrs) got to car at 12:30am. 1:45 drive to hotel in Redmond.

Tuesday Aug 15 #


Drove Portland to Rainier. took 5hrs!!
construction. started hike late but perfect conditions. best I have seen.

Hike w Sasha and she was Charging it the whole time! wow!
loved the snow patches at 6500. Paradise

Hike 1:30:00 [3] 3.0 mi (30:00 / mi) +1100ft 22:16 / mi
shoes: nike wildhorse3

Mount Rainier

Paradise parking lot.
Skyline. "the usual"
Sasha loved it! walkes whole thing

Monday Aug 14 #


Woke up San Francisco at Mike's.
walked 3hrs around SF solo before catching Lyft to SFO.

SFO-PDX got in just before bed time. Alla and Sasha + G family already worked, like slow clap guess who decided to show up.

Rough leaving behind good times, friendly good vibes in CA.

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