Training Log Archive: RASPUTINIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
Note
slept:8.0 weight:195lbs (sick)
ate like a monster last several days, no exercise to speak of..down 5 lbs. go figure.
got home 11pm last night PDX-ATL
got home 11pm last night PDX-ATL
Running 33:22 [3] 3.0 mi (11:07 / mi)
shoes: nike wildhorse3
jones bridge from prking lot
barely had the energy. zombie.
cold and GI #3 sx all day
just got loose after yardwork and cleaning house all day
easy jog on tech ST
Day 1 new jobby tomorrow.
this was first full week off from work since 2012 euro trip.
had to quit job to do it!
barely had the energy. zombie.
cold and GI #3 sx all day
just got loose after yardwork and cleaning house all day
easy jog on tech ST
Day 1 new jobby tomorrow.
this was first full week off from work since 2012 euro trip.
had to quit job to do it!
Saturday Aug 19, 2017 #
Note
Travel Day
PDX-ATL
slept in sophia's little. bed with alla and sasha
got to airport 4 hrs before flight. Zhena gave us a ride. so much stuff whe. traveling with a tyke.
PDX-ATL
slept in sophia's little. bed with alla and sasha
got to airport 4 hrs before flight. Zhena gave us a ride. so much stuff whe. traveling with a tyke.
Friday Aug 18, 2017 #
Note
woke up Hallmark hotel Cannon Beach. Drove to Portland. Hang in Portland for the day then Oksana bday party at Beaches on the river.
Thursday Aug 17, 2017 #
Note
slept:5.0
Drove Redmond hotel-Seattle.
breakfast a Lola!!
Hung in Seattle for an hour then ~5 hr drive to Cannon Beach, OR
dinner then photo shoot on beach. amazing sunset. first time there!
breakfast a Lola!!
Hung in Seattle for an hour then ~5 hr drive to Cannon Beach, OR
dinner then photo shoot on beach. amazing sunset. first time there!
Wednesday Aug 16, 2017 #
Note
Drove Rainier (Nisqually Lodge) up to Seattle. 2hrs+
Alla agency visit. then drove to Anacortes 1.5hrs, took late ferry to San juan Island (1hr). only option was 10pm ferry back (2hrs) got to car at 12:30am. 1:45 drive to hotel in Redmond.
Alla agency visit. then drove to Anacortes 1.5hrs, took late ferry to San juan Island (1hr). only option was 10pm ferry back (2hrs) got to car at 12:30am. 1:45 drive to hotel in Redmond.
Tuesday Aug 15, 2017 #
Note
Drove Portland to Rainier. took 5hrs!!
construction. started hike late but perfect conditions. best I have seen.
Hike w Sasha and she was Charging it the whole time! wow!
loved the snow patches at 6500. Paradise
construction. started hike late but perfect conditions. best I have seen.
Hike w Sasha and she was Charging it the whole time! wow!
loved the snow patches at 6500. Paradise
Hike 1:30:00 [3] 3.0 mi (30:00 / mi) +1100ft 22:16 / mi
shoes: nike wildhorse3
Mount Rainier
Paradise parking lot.
Skyline. "the usual"
Sasha loved it! walkes whole thing
Paradise parking lot.
Skyline. "the usual"
Sasha loved it! walkes whole thing
Monday Aug 14, 2017 #
Note
Woke up San Francisco at Mike's.
walked 3hrs around SF solo before catching Lyft to SFO.
SFO-PDX got in just before bed time. Alla and Sasha + G family already worked, like slow clap guess who decided to show up.
Rough leaving behind good times, friendly good vibes in CA.
walked 3hrs around SF solo before catching Lyft to SFO.
SFO-PDX got in just before bed time. Alla and Sasha + G family already worked, like slow clap guess who decided to show up.
Rough leaving behind good times, friendly good vibes in CA.