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Training Log Archive: RASPUTIN

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Running5 3:48:50 25.05(9:08) 40.31(5:41) 511
  Hike1 30:00 0.9(33:21) 1.45(20:43)
  Total6 4:18:50 25.95(9:58) 41.76(6:12) 511
averages - sleep:6.8 weight:193.3lbs

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Sunday Aug 27 #

Note

slept 11:30-7:30
then nap 11:45-1pm
still fighting something

park w kids am
hiked w sasha pm
rest clean and study day

passed out w sasha 8:15pm
in bed 8:30

Hike 30:00 [3] 0.9 mi (33:21 / mi)
shoes: nike wildhorse3

Jones Bridge hike with Sasha and Aoife.
Sasha ran most of it. had to stop her and slow her down!

Saturday Aug 26 #

Running 30:00 [3] 3.75 mi (8:00 / mi)
shoes: GHOST 10 Wide Size 10

home
treadmill
5:30pm
lomg day home stuff

got up 8, then slept 8:30-11:30. still fighting bug.

felt easy running 7:40s HR 130s, 140 cap
gradual increase to
7.8mph

Friday Aug 25 #

Note
slept:7.0

slept 11-6. stomach and low lateral,posterior under ribs pain thing again.

short easy run. half day then off to airport.
3:30 flight home by midnight.

Running 33:07 [3] 3.3 mi (10:02 / mi)
shoes: nike wildhorse3

redondo to hermosa
from portofino hotel to hermosa pier and back.
L achilles took a mile to release. ouch.
stiff tight and painful until warmed up and stopped at pier.
fine after. just had to stop for a minute and all good.

easy sunrise jogging.
still couching up stuff, cold still here.
some sinus congestion.

Thursday Aug 24 #

Note
slept:7.0

great uninterrupted (!!!!) sleep at portofino hotel redondo beach. nice place on the water. working in torrance pharmacy today.

dinner in culver city with neil and geza. much needed. hour drive each way for each of us. comparing notes on mission impossible.

Wednesday Aug 23 #

Note
slept:5.0

up til almost midnight filming last second movie audition for mrs.
up at 5 sharp. ATL-LAX. crazy to land at 8:50am after a 4.5+hr flight
Endless Breakfast

Lottery results: GOT IN to Georgia Death Race. bro Rick Baraff did too. Just in time as Aoife can start running next month...

Running 1:29:12 [3] 10.0 mi (8:55 / mi) +111ft 8:50 / mi
ahr:150 shoes: nike wildhorse3

portofino hotel to sepulveda
via soft woodchip trail
redondo-hermosa-manhattan beach-sepulveda parking lot turnaround
tried to kee it easy but coming off 5hr flight, almost done with cold, Heart rate creep

a bit longer than I "shoulda" gone, comsidering the cold virus last few days and being absolutely zonked last few days.

Tuesday Aug 22 #

Note
slept:8.0 weight:193lbs

193 is lowest AM since last oct. still a ton of flab. lost muscle. steady progress. need to lift.

90s and humid today

Running 32:49 [3] 4.0 mi (8:12 / mi)
shoes: GHOST 10 Wide Size 10

anytime treadmill 7pm
easy to steady, sweating pounds and pounds. like, how am I sweating this much? must be body fighting cold virus.

long day + picking up sasha, dropping aoife at boarding again.
up at 5:45, dog walk, sasha prep, both of us off to work same time first time since oct.
came home, sat down and fell asleep for 30'. had to rally to get sasha, drop dog, hit gym.

up at 4:45 to catch eary ATL-LAX tomorrow morning.

Monday Aug 21 #

Note
slept:7.0 weight:194lbs (sick)

battling cold. gonna hit the dayquil. day 1 @ KSI

Running 43:42 [3] 4.0 mi (10:56 / mi) +400ft 9:59 / mi
weight:193lbs shoes: GHOST 10 Wide Size 10

home-jones bridge
3:30pm, 88 degrees. humid.
cold + dayquil = stayed super easy and cut it short.
body not ready.

working from home, HR on-boarding

Note

Redondo Beach Wed-Fri, prob stay in LA til Sat pm

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