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Training Log Archive: RASPUTIN

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Running4 2:56:10 20.3(8:41) 32.67(5:24) 616
  Strength Training1 15:00
  Boxing Drills/Striking1 2:00
  Total4 3:13:10 20.3 32.67 616
averages - sleep:8.7 weight:196.7lbs

» now

Sunday Sep 3 #

slept:10.0 weight:196lbs

slept in guest room. way better sleep.
took aoife out 6:30, then slept couch for 2hrs.
no back pain weirdness. did feel something similar at lower sternum, but mild. slept in. in bed 9, up 8

Running 46:49 [3] 6.0 mi (7:48 / mi)
ahr:139 weight:196lbs shoes: GHOST 10 Wide Size 10

easy 12 minutes 8:30 then dropped to 7:30, 140s hr.
stuck right at 148-149 cap at 8mph
felt easy.
5pm, 80s and humid

negative split podcast

Saturday Sep 2 #

slept:8.0 weight:198lbs

in bed 9:30, out of bed 7am, but up at ~5 with the nonstop dull aching but specific thoracic spine pain and some stomach pain. got up, after an hour or so it went away as usual.

Running 1:11:21 [3] 7.3 mi (9:46 / mi) +616ft 9:03 / mi
ahr:143 shoes: nike wildhorse3

Home-Jones bridge keeping effort easy, HR down.

1pm mid 80s humid.
feels cooler.

awesome jordan peterson podcast joe rogan podcast

carried ultimate direction soft flask 17oz. first time trying these.
kept flying out of chest pockets, even when sinched down. then just carried it in hand which is ok. bite nozzle came off after 2nd try sipping.
maybe just need newer vest/pack. spring 2013 wasn't yesterday!

600 cals 7am, nothing after until after run.

Friday Sep 1 #

Running 25:00 [3] 3.0 mi (8:20 / mi)
(sick) shoes: GHOST 10 Wide Size 10

#3 all day
felt great running tho
small window today
work lawn dog dinner w girls

easy 8:30 descending to still easy 7.7mph

Thursday Aug 31 #


early wake up home late in Dothan Alabama at pharmacy today w RM.

Wednesday Aug 30 #

Running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: GHOST 10 Wide Size 10

treadmill anytime 7pm long day fit it in no HRM., easy.

Strength Training 15:00 [3]

lat pull down. sh press. dbc. kettle bell swings.

Boxing Drills/Striking 2:00 [3]

Tuesday Aug 29 #


up early, 1hr40 commute each way

Monday Aug 28 #


long day
up at 6 working til 7:30 morning routine w sasha and took her to dsy care then pooch to daycare and 45' drive to start day in marrietta. home 6:30pm then dinner/bath/bedtime routine til 9pm. gotta get up at 5 to make time to train a full ~ hour a day.

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