in bed 9:30, out of bed 7am, but up at ~5 with the nonstop dull aching but specific thoracic spine pain and some stomach pain. got up, after an hour or so it went away as usual.
Running 1:11:21  7.3 mi (9:46 / mi) +616ft 9:03 / mi
ahr:143 shoes: nike wildhorse3
Home-Jones bridge keeping effort easy, HR down.
1pm mid 80s humid.
awesome jordan peterson podcast joe rogan podcast
carried ultimate direction soft flask 17oz. first time trying these.
kept flying out of chest pockets, even when sinched down. then just carried it in hand which is ok. bite nozzle came off after 2nd try sipping.
maybe just need newer vest/pack. spring 2013 wasn't yesterday!
600 cals 7am, nothing after until after run.