Training Log Archive: RASPUTINIn the 7 days ending Oct 20, 2017:
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Friday Oct 20, 2017 #
Note
slept:7.0
sponsoring neuroscience symposium today at hospital. long day working. tonight drive 2.5hrs home, pack bike and load sasha alla into car, then drive 3hrs to greenville. then wake up at 5 and drive to hotel domestique for hincapie fondo. looong ride. gonna need a siesta mañana.
Running (treadmill home) 24:16 [3] 3.1 mi (7:50 / mi)
shoes: GHOST 10 Wide Size 10
7pm before 3hr drive to alla’s bro’s house.
easy
not much time tonight.
wanted to have 50 miles running for the rolling 7 days in the legs before tomorrow’s ride. close enough.
Thursday Oct 19, 2017 #
Cycling (indoor) 1:00:00 [3] 18.6 mi (18.6 mph)
do drenched. waterfalls!!!
Strength Training 20:00 [3]
Running 1:01:13 [3] 7.9 mi (7:45 / mi) +288ft 7:29 / mi
shoes: GHOST 10 Wide Size 10
just south of Chattanooga.
Base run, right at steady.
Felt awesome but dove in bushes at 14’ and three times during mile 7. Brutal. Lost a great hat!! Damn.
Drove 3hrs immediately prior. last 40’ in darkness.
Roads. just a few cars. Great place to ride or run.
Rollers suprised me. Short and mellow, nice.
first 1/4 grmin turned off so re-started it.
Note
194.8 LBS
19.1% Body fat
bone mineral density all limbs “off the charts”
esp my skull, one of the highest he has recorded. LOL!!!!!
Wednesday Oct 18, 2017 #
Note
slept:7.0 weight:192lbs
Let’s see how skinny fat I reallly got.
Last one was a couple yrs ago when i almost hit 230lbs just lifting and eating and chugging raw milk. Before that, bod pod when I was 168lbs before baja travesia 2008.
Running 46:01 [3] 6.0 mi (7:40 / mi)
shoes: GHOST 10 Wide Size 10
Treadmill Easy Base Groove
AM
easy 8’ for 10’ then slow drop to 7:30, last mile 6;50s
breathing through nose and bellllay!
felt easy. trance-like spaced out just form cadence breathing elbows pendulums.
first run in forever I didn’t have to wring out shirt afterwards!
nice cool morning under 65!!!!!
Cycling 1:16:20 [3] 20.0 mi (15.7 mph) +209ft
thought it would be good to get on the bike this week at least once before this wknd’s hincapie fondo 80m/8k
maybe last outdoor weekday ride until next spring. getting dark early.
pumped to 70psi!!! hard as a rock. felt it on rooty singletrack but ok!
some guy with his family was pissed I was on the singletrack.
“you’re not supposed to ride bicycles here”.
the trailhead sign had no such warning.
Tuesday Oct 17, 2017 #
Note
slept:7.0 weight:194lbs
Strength Training 30:00 [3]
Cycling (Indoor) 1:00:00 [3] 18.6 mi (18.6 mph)
Running (treadmill - home) 46:14 [3] 6.0 mi (7:42 / mi)
shoes: GHOST 10 Wide Size 10
Treadmill
5pm
easy warmup 2 miles 8’ pace then slow drop to 7:30 and held
felt easy.
replaced HRM strap battery but still not picking up. maybe need to plug into laptop and download an upgrade - for first time ever.
RPE: could go 2hrs this pace easily.
body weight 195 gotta watch the dry fruit and other sneaky carbs, must be holding water.
Monday Oct 16, 2017 #
Note
feels amazing. cannot wait to run in this. finally!
Running 46:36 [3] 6.0 mi (7:46 / mi)
shoes: GHOST 10 Wide Size 10
treadmill
530pm
under 70 degrees! felt like cheating
easy to
effortless at 7:30.
RPE: dancing tango with a 65yo argentinian woman instructor who wants to take it slow but stay light in zee feet
Cycling (Indoor) 1:00:00 [3] 18.6 mi (18.6 mph)
Strength Training 30:00 [3]
Sunday Oct 15, 2017 #
Note
Running 58:10 [3] 6.6 mi (8:49 / mi) +487ft 8:14 / mi
shoes: GHOST 10 Wide Size 10
HRM not picking up. Battery dead?
stopped for a few photos on brooklyn bridge.
Saturday Oct 14, 2017 #
Note
slept:9.0
SoHo
Running 1:40:17 [3] 12.6 mi (7:58 / mi) +387ft 7:44 / mi
ahr:142 shoes: GHOST 10 Wide Size 10
nice 70s day 80% humidity felt like Georgia!
fun to run on flat ground after central park rollers.
plenty of stops for photos, lights, dodging people.
no colors! leaves are green.... :(
felt good to have a sweet 2hrs block to just run without feeling “guilty”. A with her friends and S back home w aunt O.