Training Log Archive: RASPUTINIn the 7 days ending Nov 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:9.5 weight:191lbs (sick)
Running 1:54:54 [3] 14.0 mi (8:12 / mi) +203ft 8:06 / mi
ahr:147 shoes: GHOST 10 Wide Size 10
Note
weight:190lbs (sick)
Hike (w 40lb pack) 2:20:00 [3] 5.0 mi (28:00 / mi) +1276ft 22:33 / mi
shoes: nike wildhorse3
Note
slept:7.0 (sick)
Running 43:05 [3] 6.0 mi (7:11 / mi)
ahr:140 shoes: GHOST 10 Wide Size 10
Running 43:27 [3] 6.0 mi (7:15 / mi)
ahr:137 shoes: GHOST 10 Wide Size 10
Note
slept:7.0 weight:191.6lbs
Running 1:20:35 [3] 8.8 mi (9:09 / mi) +699ft 8:31 / mi
ahr:146 shoes: Nike Wildhorse 4
Running 45:08 [3] 6.0 mi (7:31 / mi)
shoes: GHOST 10 Wide Size 10