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Training Log Archive: RASPUTIN

In the 7 days ending Nov 26, 2017:

activity # timemileskm+ft
  Running5 5:55:41 46.1(7:43) 74.19(4:48) 1377
  Total5 5:55:41 46.1(7:43) 74.19(4:48) 1377
averages - sleep:8.4 weight:188.2lbs

» now

Sunday Nov 26, 2017 #

slept:9.0 weight:189lbs (injured)

L calf behind knee tweaked badly. Predictable!
got greedy, paying the price. felt so easy yesterday. always does. solo w sasha this AM.

Saturday Nov 25, 2017 #

Running 4:00 [3] 0.5 mi (8:00 / mi)
shoes: GHOST 10 wide Gray

dog run warmup

Running 1:15:01 [3] 8.8 mi (8:31 / mi) +682ft 7:57 / mi
shoes: GHOST 10 wide Gray

Home-Jones Bridge loop ez to steady.
37:16 at turnaround.

massive PR by another couple mins and really backed off last couple miles w calf cramp. should have gone way easier, super easy. rookie move.

60 sunny.
mile ~6 small tweak behind knee too of calf.
chillin, body fresh as a daisy otherwise.
strangely enough, feeling freshest in months. would not have guessed it.

alla shooting all week but mon tues set is a couple miles from home - huge. that plus major jumo in mileage = prob a good time to rest and consolidate.

about time to switch to climbing mode. Achilles hasn't felt this good (normal) in several years.
7 AM

slept:9.0 weight:189lbs

Friday Nov 24, 2017 #


epic mealtime last night w garkusha's. PR.
slept at matt/lees in greenville.
brekky in greenville then looking at a couple houses.
run easy later this PM.

AM in greenville
looked at house again
PM yard work. raked a ton of pine straw in the front, blew leaves in the back. always oddly satisfying. jordan peterson podcast.
7 PM

Running (Treadmill) 1:12:32 [3] 10.0 mi (7:15 / mi)
shoes: GHOST 10 wide Gray


longer warmup 7:30s then just kept 8.4mph, felt easy.


last 24hrs, ok 72hrs the feast has been gluttonous.


Thursday Nov 23, 2017 #

Running (Treadmill) 1:09:23 [3] 10.0 mi (6:56 / mi)
shoes: GHOST 10 wide Gray

treadmill 11am after lazy morning, two pieces of punpkin pie, 50g cho of oatmeal.

few miles 7:40 down to 7,
then 6:50 down to 6:22 last mile-still mouth closed no prop and rpe steady. hammys slightly tight otherwise felt like marathon pace effort. progress! legs just not used to ~6pace turnover lately. fix that, stay injury free and drop 15lbs and we’re in business.

Even 9.4mpg ft steady breathing thru nose.
at 188lbs too

Wednesday Nov 22, 2017 #

slept:8.5 weight:187lbs

5 PM

Running 1:17:22 [3] 8.8 mi (8:48 / mi) +695ft 8:11 / mi
shoes: Nike Wildhorse 4

Home- Jones bridge park out and back along the chattahoochee.

right when I finished Garmin 920x said “ready”. lol
missed first .2 bit otherwise seemed to work. HR still won’t connect.

maybe a PR on this course and today was strictly easy to steady PE, jogging basically. only on flat road was pace even under 7:30.

Tuesday Nov 21, 2017 #


Running (treadmill) 57:23 [3] 8.0 mi (7:10 / mi)
shoes: GHOST 10 wide Gray

easy to steady

7:30 warmup 5k
then ~7:00 pace 5k
rest 6:40s dropping to 6:30 last mile
6:30 still felt like same RPE, just chilling, first deepening of breath.
unlikely I could hold 6:30 at that PE/HR lactate for very long but progress nonetheless. felt effortless.
more sam harris and
jordan peterson podcasts

Monday Nov 20, 2017 #

slept:8.0 weight:188lbs

(rest day)

w sasha, rest day.
big block of running next 6 days before recovery week + birthday boulder steamboat ski trip.

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