Training Log Archive: RASPUTINIn the 7 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
Note
slept:9.0
More Snow in Georgia!
Made a 7 foot snowman. Heavy snow!!
Run later before back to back xmas party/ugly xmas sweater party. annual interaction with other adults! lol
Made a 7 foot snowman. Heavy snow!!
Run later before back to back xmas party/ugly xmas sweater party. annual interaction with other adults! lol
Running 59:18 [3] 8.0 mi (7:25 / mi)
shoes: GHOST 10 wide Gray
ez
wanna RIP RIP RIP SO BADLY!
Holding back
7:10s feels like aquajogging
wanna RIP RIP RIP SO BADLY!
Holding back
7:10s feels like aquajogging
Strength Training 20:00 [3]
SNOWBALL VERSION: strongman
tire flips, dead lifts, sled push, stone lifts
tire flips, dead lifts, sled push, stone lifts
Friday Dec 8, 2017 #
Note
slept:9.0
SNOW DAY!
Had to cancel Colorado trip. However, in Steamboat they have no snow. Warm and sunny.
Here in Georgia it's 31 degrees and snowing.
Forecast says Snowing nonstop all day today until tomorrow morning.
Had to cancel Colorado trip. However, in Steamboat they have no snow. Warm and sunny.
Here in Georgia it's 31 degrees and snowing.
Forecast says Snowing nonstop all day today until tomorrow morning.
Running 1:24:00 [3] 9.0 mi (9:20 / mi)
shoes: Nike Wildhorse 4
jones bridge out and back
cant find garmin
solo w sasha all day
6pm run in dark
2” snow in some places
dropped iphone X
broke screen
body felt great tho
ez pace
cant find garmin
solo w sasha all day
6pm run in dark
2” snow in some places
dropped iphone X
broke screen
body felt great tho
ez pace
Thursday Dec 7, 2017 #
Note
slept:8.0 weight:186.2lbs
loooong day ahead
prob 6hrs driving min
then working late
Solo w Sasha PM, Alla at doc appt.
Had to cancel Colorado trip, no babysitter
prob 6hrs driving min
then working late
Solo w Sasha PM, Alla at doc appt.
Had to cancel Colorado trip, no babysitter
Wednesday Dec 6, 2017 #
Note
slept:8.0 weight:186lbs
Running (treadmill) 34:45 [3] 4.6 mi (7:33 / mi)
shoes: GHOST 10 wide Gray
treadmill
small window after work. planned on an hour, alla got home w sasha early so had to stop and jump off.
long 30 min warmup before getting under 7:30.
no niggles! calf/knee fine!
back to normal running tomorrow.
ez recovery week leading into Boulder/Steamboat wknd
small window after work. planned on an hour, alla got home w sasha early so had to stop and jump off.
long 30 min warmup before getting under 7:30.
no niggles! calf/knee fine!
back to normal running tomorrow.
ez recovery week leading into Boulder/Steamboat wknd
Tuesday Dec 5, 2017 #
Note
slept:7.0 weight:188lbs
woke up rested, leaner. have that getting leaner feeling and buzz. no weekday beers. no sugar. get down to 179 and hold, create a new setpoint.
Cycling (KICKR) 1:00:00 [3]
Mount Field
3x12 @ 212
61/62 TSS
196 NP
182 P
.78/.79 IF
250FTP/85KG
655kj
replacement HRM strap is a week overdue. cmon amazon.
only pair of bike shorts from late 2009 kinda damp to start. need a 2nd kit!
Monday Dec 4, 2017 #
Note
slept:7.5
got out for dinner last night with Mrs. first time doing something together alone in months! gone for only a couple hrs but it was long overdue.
12 PM
Running 23:46 [3] 3.0 mi (7:55 / mi)
shoes: GHOST 10 wide Gray
Short dog jog + tready. light Twinges left calf, behind knee at bend came back .stopped. more rest...
7 PM
Cycling (KICKR) 30:00 [3] 9.3 mi (18.6 mph)
TrainerRoad. Taku
ez spin.
cannot feel lef niggle at all. only when running.
nos vemos!
TAKU
00:30:00 DURATION 23 / 19
TSS 0.68 / 0.62
IF 298 / 273
kJ 170
NP 166
ez spin.
cannot feel lef niggle at all. only when running.
nos vemos!
TAKU
00:30:00 DURATION 23 / 19
TSS 0.68 / 0.62
IF 298 / 273
kJ 170
NP 166
Sunday Dec 3, 2017 #
Note
slept:7.0 weight:189lbs
alla back 1030 last night
fam brunch this am
fam brunch this am
Running (tready) 37:19 [3] 5.03 mi (7:25 / mi)
shoes: GHOST 10 wide Gray
Treadmill
EZ RPE
planned to go 2hrs but stop if I felt any twinges.
No need to risk. recovery week.
felt bb shot in same area, left lateral too of calf so stopped.
EZ RPE
planned to go 2hrs but stop if I felt any twinges.
No need to risk. recovery week.
felt bb shot in same area, left lateral too of calf so stopped.
12 PM
Running 28:51 [3] 3.11 mi (9:17 / mi) +206ft 8:44 / mi
shoes: Nike Wildhorse 4
12:30 jones bridge singletrack w aoife
her first real 5k run. easy jog, plenty of stops.
kept right next to me off leash- healing. narrow singletrack that isn’t ideal. good w dogs, people as usual.
her first real 5k run. easy jog, plenty of stops.
kept right next to me off leash- healing. narrow singletrack that isn’t ideal. good w dogs, people as usual.