Training Log Archive: RASPUTINIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
Note
(sick)
another rough night, cold,
up constantly. dehydrated. chest and sinuses clogged.
haven’t been this sick since night beforeand during baja travesia AR.
up constantly. dehydrated. chest and sinuses clogged.
haven’t been this sick since night beforeand during baja travesia AR.
Saturday Dec 16, 2017 #
Note
slept:9.0 weight:187lbs (sick)
brutal cold sx. up middle of the night shaking. then slept in guest room. up early to hang w Sasha solo today while A is on set again.
Friday Dec 15, 2017 #
6 AM
Note
slept:7.0 weight:186.6lbs (sick)
up constantly all night. more than usual. w kittens playing, sick sasha in bed. doped up on nyquil myself. good times.
want to run, legs are good but don’t have a voice, need rest. past sore throat phase, now post nasal drip, some hacking to clear. GOOD TIMES.
want to run, legs are good but don’t have a voice, need rest. past sore throat phase, now post nasal drip, some hacking to clear. GOOD TIMES.
Thursday Dec 14, 2017 #
Note
slept:6.5 weight:187.8lbs (sick)
first night for 2 kittens. all good.
long day yesterday.
throat still raw day 3
long day yesterday.
throat still raw day 3
Running (treadmill) 55:56 [3] 8.0 mi (6:59 / mi)
shoes: GHOST 10 wide Gray
3 mi warmup then 8.9-9.1mph 140s hr at faster pace
Tuesday Dec 12, 2017 #
Note
slept:7.5 (sick) (rest day)
feel the scratchy patch back of throat. sasha has been sick coughing at night for the last week
Solo w sasha
Solo w sasha
Monday Dec 11, 2017 #
7 AM
Note
slept:8.0 weight:189lbs
low back, forearms still tight from lifting snow
6 PM
Running 1:00:55 [3] 6.75 mi (9:01 / mi) +593ft 8:20 / mi
shoes: Nike Wildhorse 4
home-jones bridge out and back
glutes sore from snowman
reat of body good. easy to steady on climbs
glutes sore from snowman
reat of body good. easy to steady on climbs