Training Log Archive: RASPUTINIn the 7 days ending Dec 26, 2017:
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Tuesday Dec 26, 2017 #
Note
(sick)
slightly better, pain and congestion same L side areas.
woke up prob every 45mins-1hr all night again. some day soon gotta get a solid 6+ hr nonstop sleep.
woke up prob every 45mins-1hr all night again. some day soon gotta get a solid 6+ hr nonstop sleep.
Running 49:35 [3] 6.2 mi (8:00 / mi)
(sick) shoes: GHOST 10 wide Gray
vero beach
same exact bridges loop as yesterday
had to drag myself out. lack of sleep catching up w me.
bit dizzy, just got it done. only hacked a few times.
HR about 20bpm above normal.
same exact bridges loop as yesterday
had to drag myself out. lack of sleep catching up w me.
bit dizzy, just got it done. only hacked a few times.
HR about 20bpm above normal.
Monday Dec 25, 2017 #
Running 46:49 [3] 6.2 mi (7:33 / mi)
(sick) shoes: GHOST 10 wide Gray
vero beach
house
bridges loop
HR still elevated
sinus thing L side still there. not as bad but still there.
beach walk earlier w girls. cooler! only low 70s and windy.
chilling at the house w sasha and every. single. disney princess.
house
bridges loop
HR still elevated
sinus thing L side still there. not as bad but still there.
beach walk earlier w girls. cooler! only low 70s and windy.
chilling at the house w sasha and every. single. disney princess.
Sunday Dec 24, 2017 #
Note
slept:6.0 weight:184lbs (sick)
did not sleep much, on couch. parents house. headache sinus pain noise uncomfortable. Suck it up buttercup. Gonna have to break down and take abtibiotics if not better by tues. swore I would not but risk of absess near brain and have been a ghost for multiple weeks now.
Running 1:03:20 [3] 8.0 mi (7:55 / mi)
shoes: GHOST 10 wide Gray
vero
bridges and beach lap. HR about 20bpm > PE
LEGS and body good! just the sinus infection.
bridges and beach lap. HR about 20bpm > PE
LEGS and body good! just the sinus infection.
Saturday Dec 23, 2017 #
Note
slept:10.0 (sick)
9 hour drive to Vero Beach
feeling way better this am but still L side congestion and can’t get it out. up constantly all night w cats and sasha kicking. thought I’d get up early and run. 10hr drive ahead. i stead will rest hopefully improve, and feel fresh and healthier for long run tomorrow in Florida. was in bed 10-8:30.
feeling way better this am but still L side congestion and can’t get it out. up constantly all night w cats and sasha kicking. thought I’d get up early and run. 10hr drive ahead. i stead will rest hopefully improve, and feel fresh and healthier for long run tomorrow in Florida. was in bed 10-8:30.
Friday Dec 22, 2017 #
Note
slept:5.0 (sick)
up probably a dozen times again, cats making noise and sasha in bed kicking me off the edge. at least sinuses were ok.
today mild pain L eye and L above teeth. 800 ibu and nasal spray. had day off but working to make up for lost time. drive 10hrs tomorrow to FL
today mild pain L eye and L above teeth. 800 ibu and nasal spray. had day off but working to make up for lost time. drive 10hrs tomorrow to FL
Running 1:07:34 [3] 7.0 mi (9:39 / mi) +620ft 8:54 / mi
shoes: Nike Wildhorse 4
home-jones bridge out and back without prking lot on return
sick. jog in the mud in the dark. hacking badly after, snot shots during. occasional hack. need to get some rest somehow tonight.
new hr strap. HR way off was showing 160s when jogging slowly flat 120s PE. gotta get the HR strap working
sick. jog in the mud in the dark. hacking badly after, snot shots during. occasional hack. need to get some rest somehow tonight.
new hr strap. HR way off was showing 160s when jogging slowly flat 120s PE. gotta get the HR strap working
Thursday Dec 21, 2017 #
Note
slept:8.0 (sick)
much better today, but still sinus pain over L molar and normal heache but mild. feel like it’s all draining out. painful to blow nose left sode w L sinuses. got out and worked today. first day in a week I have been able to drive and feel like a normal human being. gotta figure out ways to prevent this from happening again. fortunately Babushka is here today to help alla so I can work.
winter solstice. fitting. hopefully the worst is behind me.
winter solstice. fitting. hopefully the worst is behind me.
Running 44:15 [3] 6.0 mi (7:23 / mi)
shoes: GHOST 10 wide Gray
treadmill 6pm after work
babushka w alla and sasha
felt reasonable.
sinus pain just over L teeth now.
clear-er stuff draining out with hacks.
blowing nose still painful like sinus is injured.
easy 30’ to steady 8.4mph
babushka w alla and sasha
felt reasonable.
sinus pain just over L teeth now.
clear-er stuff draining out with hacks.
blowing nose still painful like sinus is injured.
easy 30’ to steady 8.4mph
Wednesday Dec 20, 2017 #
Note
slept:6.5 (sick)
yesterday was brutal. prob most painful thing besides breaking a bone. sinus pain 9.5/10 above L eye. came back 9pm-midnight. pain gone this AM. ironically using sick day today to take mrs to hosp for surgery.
11am pain back totally insane 9/10. ibuprofen. can’t be doped up on sudafed and drive mrs home
11am pain back totally insane 9/10. ibuprofen. can’t be doped up on sudafed and drive mrs home