Training Log Archive: RASPUTINIn the 7 days ending Jan 5, 2018:
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Friday Jan 5, 2018 #
Note
slept:8.0 weight:186.5lbs
long day 5+ hrs driving plus hustlin
Running 45:00 [3] 6.1 mi (7:23 / mi)
shoes: GHOST 10 wide Gray
Treadmill base
warmup 7:55, 7:40s, 7:30?, then just 7s. steady. felt good.
legs body mind fresh.
need to hydrate!
MRS. says I look old when I'm dehydrated skinny and not lifting.
warmup 7:55, 7:40s, 7:30?, then just 7s. steady. felt good.
legs body mind fresh.
need to hydrate!
MRS. says I look old when I'm dehydrated skinny and not lifting.
Thursday Jan 4, 2018 #
Note
slept:6.75
feelin good
so thankful to feel normal again!!!
antibiotics day 7
Busy w impromptu AM photos, bossman today and unexpectedly picking up Sasha at 530. rest day. body and mind really want to train so that's good.
so thankful to feel normal again!!!
antibiotics day 7
Busy w impromptu AM photos, bossman today and unexpectedly picking up Sasha at 530. rest day. body and mind really want to train so that's good.
Wednesday Jan 3, 2018 #
Note
slept:8.0 weight:187lbs
Running 42:50 [3] 6.0 mi (7:08 / mi)
shoes: GHOST 10 wide Gray
Home
Treadmill
couple miles 7:30 then 6:45-6:50 steady felt good. Felt steady.
quads still kinda sore but good.
busy day
Treadmill
couple miles 7:30 then 6:45-6:50 steady felt good. Felt steady.
quads still kinda sore but good.
busy day
Tuesday Jan 2, 2018 #
Note
slept:7.5
feeling way better this AM. almost no pain!!
No need to check Sick box despite Antibiotics Day 5/10.
PM still blowing neon crap out of nose but feeling and breathing 1,000x better
Some normal soreness in legs. after finishing yesterday, felt fresher than ever. maybe the easy descent.
No need to check Sick box despite Antibiotics Day 5/10.
PM still blowing neon crap out of nose but feeling and breathing 1,000x better
Some normal soreness in legs. after finishing yesterday, felt fresher than ever. maybe the easy descent.
6 PM
Strength Training 30:00 [3]
kb db living room
time to rebuild strength and get L shoulder mobility moving towards normal.
KBS: 35lb x 20, 20, 20, 20
DBC: 25 x 10, 10, 10, 10
KB press single arm (10lb) x 10, 10, 10
db lat raise 8lb x 10, 10
pushups x 10, 10, 10, 10, 10 (First pressing/pushups in a long time, felt ok)
situps x 40, 40
time to rebuild strength and get L shoulder mobility moving towards normal.
KBS: 35lb x 20, 20, 20, 20
DBC: 25 x 10, 10, 10, 10
KB press single arm (10lb) x 10, 10, 10
db lat raise 8lb x 10, 10
pushups x 10, 10, 10, 10, 10 (First pressing/pushups in a long time, felt ok)
situps x 40, 40
Monday Jan 1, 2018 #
Note
slept:9.0 weight:188lbs (sick)
in bed at 8:45
same pain this AM, maybe worse. feel it behind cheekbone and eye but really only after attempting to blow nose. nothing in there. just feels like it. so, stop blowing nose, weirdo!
abx day 4
same pain this AM, maybe worse. feel it behind cheekbone and eye but really only after attempting to blow nose. nothing in there. just feels like it. so, stop blowing nose, weirdo!
abx day 4
Note
weight:188lbs
Benchmarks. Just one data point.
January 1st bodyweight last decade.
Starting 2018 leaner if not meaner.
2018: 188.
2017: 201
2016: 204
2015: 226!!
2014: 206
2013: 212
2012: 191
2011: 190
2010: 185
2009: 197
2008: 181, 168 by late feb, mistake. got super sick baja travesia
January 1st bodyweight last decade.
Starting 2018 leaner if not meaner.
2018: 188.
2017: 201
2016: 204
2015: 226!!
2014: 206
2013: 212
2012: 191
2011: 190
2010: 185
2009: 197
2008: 181, 168 by late feb, mistake. got super sick baja travesia
Running 57:52 [3] 4.2 mi (13:47 / mi) +1535ft 10:14 / mi
ahr:141 shoes: Nike Wildhorse 4
blood mountain
19 degrees at the bottom.
some ice.
PR to top 33:14 this is 3 mins sliced off PR.
Even w slow warmup start, pack w 2 bottles and gear, and adjusting to cold air, and focus on keeping HR down. walked whenever HR went up. ll take it.
14:58 - 148HR +715’
17:14 - 159HR. + 770’ -13’
13:14 126HR + 49’ -669’
10:51. 126HR. + 0’. -810’
1:06. (.15) 136HR. +0, -39
super easy descent w technical beastcoast ice fest
19 degrees at the bottom.
some ice.
PR to top 33:14 this is 3 mins sliced off PR.
Even w slow warmup start, pack w 2 bottles and gear, and adjusting to cold air, and focus on keeping HR down. walked whenever HR went up. ll take it.
14:58 - 148HR +715’
17:14 - 159HR. + 770’ -13’
13:14 126HR + 49’ -669’
10:51. 126HR. + 0’. -810’
1:06. (.15) 136HR. +0, -39
super easy descent w technical beastcoast ice fest
Sunday Dec 31, 2017 #
Note
slept:9.5 (sick)
Antibiotics Day 3
headache-molar pain still there. better this am.
L sinus feels dry but blown out, some junk in there.
got to roll into 2018 healthy. what a bizarre month.
running afternoon after temp gets over freezing. home depot house project stuff all weekend. or just long in mtns tomorrow. 1hr30 drive each way.
headache-molar pain still there. better this am.
L sinus feels dry but blown out, some junk in there.
got to roll into 2018 healthy. what a bizarre month.
running afternoon after temp gets over freezing. home depot house project stuff all weekend. or just long in mtns tomorrow. 1hr30 drive each way.
Saturday Dec 30, 2017 #
Note
slept:7.0 (sick)
Day 2 augmentin.
L sinus pretty much dried up already but still pain over L molar and above L eye. woke up 5am took sudafed/acet. 325.
L sinus pretty much dried up already but still pain over L molar and above L eye. woke up 5am took sudafed/acet. 325.
Running 50:02 [3] 7.0 mi (7:09 / mi)
ahr:139 shoes: Nike Wildhorse 4
Home Treadmill
A still recovering from surgery so gotta stay.
2-3 mi ez HR 130, 7:30s
then 6:50, 140s HR. crept from 140 to 147 by end. “steady”
stomach fine...was worried with antibiotics.
plan still to long run mañana
A still recovering from surgery so gotta stay.
2-3 mi ez HR 130, 7:30s
then 6:50, 140s HR. crept from 140 to 147 by end. “steady”
stomach fine...was worried with antibiotics.
plan still to long run mañana