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Training Log Archive: RASPUTIN

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Strength Training1 30:00
  Hike1 20:00 1.18(16:57) 1.9(10:32)
  Total2 50:00 1.18 1.9
averages - sleep:6.5

» now

Sunday Jan 21 #


open house this PM.
some trim work touchup paint and paint removal before.

Saturday Jan 20 #


Worked in yard and garage all day, 9am-6:30pm

10 piles of leaves using 16x12' tarp, cleared branches, logs.
good full body workout. did not stop moving from 9am to 6:30 except for bathroom. still not even done! pine straw dudes came right after I cleared the areas. 2 cleaners here 5hrs. open house tomorrow. exhausted!

Friday Jan 19 #


race to get house and yard ready for open house on sunday.

closing/move-in feb 24, same day mount mitchell ultra would have been. DNS two yrs in a row! damn. no more early race entries. that's my new year's resolution. no f'ing idea what I am doing a month from now let alone 6 mos or a year. way too much going on. which is good.

Thursday Jan 18 #

(rest day)

schools closed in the AM.
most businesses closed in the AM.
some towns have "curfew" no cars allowed on the road.
there are huge sheets of ice on the roads though. hasn't been above freezing in days.

Wednesday Jan 17 #

(rest day)

Snow day. schools closed. roads are sheets of ice.

Tuesday Jan 16 #

Strength Training 30:00 [3]

westin lake mary Orlando
kbs pullups
jump rope

Monday Jan 15 #

Hike 20:00 [3] 1.18 mi (16:57 / mi)
shoes: GHOST 10 wide Gray

hotel gym
10’ warmup ~3.1mph
then hold 3.5-3-7 mph 5’

then 1’ hard (4.5 bldg to 6’), on 1’ recovery @ 3.5mph

only 935’ gain, easy warmup.


Orlando KSI meeting.
got to hotel 9:30. westin LM.
up til 11:45 drinks w team hotel bar. had two. not enough water!
up at 6.

climbing season begins today.
the mind is primary.
unfuck your head.

it’s been ~9yrs since achilles were both pain-free like this.

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