Strength Training 45:00 
at gym, guest pass from Alla while she did weightlifting class.
sasha in gym daycare. chundered so we left right away after an hour. hope it's not flu.
KB swing: 20, 35,50x 20, 20, 20, 20.
KB oh lunge 10 each side
KB goblet squat just 10
trap bar dead lift - in squishy 12mm drop brooks ghost. not ideal but ok!
65, 135 x10 fast easy
185-205-225 x 5 fast just right
first time deadlifting in forever! in 12m drop squishy Ghost 10s
bbell bench press
shoulders better each set.
lower weight higer volume for a while to rebuild musculature
and work on stability & mobility
bbell shoulder press 45-55-65x10 L shoulder felt it so stayed light
bbell curl + yates row 10/10: 30-60