Training Log Archive: RASPUTINIn the 7 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
Note
slept:8.75
10-645
prep house and yard for morning showing and open house tomorrow
prep house and yard for morning showing and open house tomorrow
Range 10:00 [3]
g17g3
C • Nice 4
Hike 30:00 [3]
Friday Feb 2, 2018 #
Note
slept:9.5
best sleep in a while. only woke a few x that i can recall.
10-7:30
triceps sore fm ski
10-7:30
triceps sore fm ski
Strength Training 1:00:00 [3]
Back Squat
45-95-115-135-145-155-155
baby steps
Pull ups
6-6-6-6-6-6-6-6-2
wobbly bar. sets of 10 by EOM. Shoulder fine, only feel it doing long hangs. Keep engaged...
DumbBell Bench Press
30-35-40-50-50s x12
baby steps
abmat under back-game changer. opens shoulders.open chest. scaps back and down.
shoukderök before as well, 20 each direction in 10s. plus reverse pendulum.
45-95-115-135-145-155-155
baby steps
Pull ups
6-6-6-6-6-6-6-6-2
wobbly bar. sets of 10 by EOM. Shoulder fine, only feel it doing long hangs. Keep engaged...
DumbBell Bench Press
30-35-40-50-50s x12
baby steps
abmat under back-game changer. opens shoulders.open chest. scaps back and down.
shoukderök before as well, 20 each direction in 10s. plus reverse pendulum.
Shoulderök 5:00 [3]
Thursday Feb 1, 2018 #
Ski Erg 15:00 [3]
5x500m on 1’
157.6 44 d6
155.5 45
155.7 51 switch d to 5, df 74
200.9 49
159.8 52
avg. 159.8 48
157.6 44 d6
155.5 45
155.7 51 switch d to 5, df 74
200.9 49
159.8 52
avg. 159.8 48
c2 ROWING (warmup) 2:00 [3] 1.0 km (2:00 / km)
warmup before skierg
5 AM
Note
weight:188lbs
up at 5 w sasha to get day started. OK! cleaning house this am prep for showings. boarding aoife again for a couple days. long day ahead in ATL w RM offices hospitals.
Wednesday Jan 31, 2018 #
Note
slept:7.0
11-6
6hrs of driving today between appts
Long day. home for bedtime w sasha.
same tomorrow w bossman.
delayed gratification but finally results coming so sanity is back.
first day of house showings tomorrow while we're gone.
.
feeling ok mentally today, soreness almost gone. virus symptoms gone but appetite not all there and feeling ~80% normal.
.
6hrs of driving today between appts
Long day. home for bedtime w sasha.
same tomorrow w bossman.
delayed gratification but finally results coming so sanity is back.
first day of house showings tomorrow while we're gone.
.
feeling ok mentally today, soreness almost gone. virus symptoms gone but appetite not all there and feeling ~80% normal.
.
Shoulderök (Mobilty) 10:00 [3]
First time using Shoulderök. Used Kabuki & Wolf Brigade vids. Game changer for shoulder joint and warmup, injury prevention.
Jedi shoulder mobility and mace, shoulderök movement vids:
https://kabukistrength.com/2dbt6lzjqibgkzvq/
Jedi shoulder mobility and mace, shoulderök movement vids:
https://kabukistrength.com/2dbt6lzjqibgkzvq/
Tuesday Jan 30, 2018 #
Note
slept:11.0 weight:186lbs
8:30/7:30
better today. but now alla is sick on couch. sasha sick too.
no food since sun night - and only a few sips here and there - but weight barely dropped.
didn’t move much!
ate late breakfast and fine. feeling way better.
better today. but now alla is sick on couch. sasha sick too.
no food since sun night - and only a few sips here and there - but weight barely dropped.
didn’t move much!
ate late breakfast and fine. feeling way better.
Monday Jan 29, 2018 #
Note
(sick)
woke up nauseated, maybe the russian food?
hope not early flu sx. hydrate.
photos and listing today.
also very very sore
hope not early flu sx. hydrate.
photos and listing today.
also very very sore
Sunday Jan 28, 2018 #
Note
slept:8.0
more cleaning and packing, moving boxes into the garage today. a lot of deadlifts, RDLs, and cleans!!
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Nike Wildhorse 4
jones bridge trails from NPS parking lot
rain, 50s, so much fun
aoife chasing 6 deer, jumping in the river chasing geese (off a 5’ bank, never swam before, w current) etc
good times
rain, 50s, so much fun
aoife chasing 6 deer, jumping in the river chasing geese (off a 5’ bank, never swam before, w current) etc
good times
Ski Erg 10:00 [3]
1st SkiErg in forever.
Got a new one and a used rowing erg.
Should not have sold old ones.
national top times for 40+ seem soft, but maybe disilusionment comes next - both *my* softness and the times hardness. Answers lie in the darkness.
Got a new one and a used rowing erg.
Should not have sold old ones.
national top times for 40+ seem soft, but maybe disilusionment comes next - both *my* softness and the times hardness. Answers lie in the darkness.