no deadlift soreness?! very slight if any.
neck still jacked. rolled. massaged it.
Running (dog jog trails) 30:00  3.0 mi (10:00 / mi)
jones bridge w aoife
a mile in this jackass carrying a solid 3’ long metal pipe jogging along says “put your dog on leash or i will smash her in the head. Rottweiler attacked me 3 mos ago so now I carry this.”
we were running behind him, aoife by my side and had not yet passed. aoife had never even growled in her life. happy i stayed silent and peaceful. not easy. what a pathetic loser! i have run dozens of times here and zero risk. dogs everywhere on and off leash.
meanwhile phone blowing up from mrs and work. the usual guilt and resentment game where nobody wins.
if it doesn’t happen before 6:30am, can’t expect it to happen anymore. not a choice.