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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RASPUTIN

In the 7 days ending Apr 22:

activity # timemileskm+ft
  Strength Training2 1:25:00
  Running2 34:30 4.2(8:13) 6.76(5:06)
  Total4 1:59:30 4.2 6.76
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Apr 22 #

Strength Training 45:00 [3]
(sick)

cabin
day 30

seal rows dbells
bent rows
db bench

Friday Apr 20 #

Note
(sick)

cabin
day 28

10+ hrs driving today
3-4 tomorrow

Running 17:30 [3] 2.1 mi (8:20 / mi)
shoes: GHOST 10 wide Gray

dog jog from cabin
59 sunny
lunch
good to go outside and move

Wednesday Apr 18 #

Note

cabin

Tuesday Apr 17 #

Note
slept:8.5

day 25
night 26
lost a lot of weight
need to get a scale

Strength Training 40:00 [3]

dbell bench
dbell row
dbc
dbp
db holds

Monday Apr 16 #

Running 17:00 [3] 2.1 mi (8:06 / mi)
shoes: GHOST 10 wide Gray

cabin dog jog
day 24

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