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Training Log Archive: RASPUTIN

In the 7 days ending Apr 29:

activity # timemileskm+ft
  Strength Training3 1:50:00
  Running2 56:32 6.4(8:50) 10.3(5:29)
  Total5 2:46:32 6.4 10.3
averages - sleep:7.5 weight:191.6lbs

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Sunday Apr 29 #

Note
slept:8.0 weight:189.8lbs

180s! boom!

walked/ran over 40,000 steps fri-sun

Strength Training 20:00 [3]

core sesh
cable crunch
trx
etc.

Saturday Apr 28 #

Running 36:32 [3] 4.3 mi (8:30 / mi)
shoes: GHOST 10 wide Gray

dog jog from new place AoK on beltline
aoife draggin not used to the heat
only mid 70s but bluebird
3 PM

Strength Training 30:00 [3]

AoK gym
crowded at first stunt people

KBs
Flat Bench db 35-50-55-60-65 x12
Dbell Row 60-60-60-60
pullups
btpd

quick before getting uhaul and picking up a bed

Friday Apr 27 #

Note
slept:8.0 weight:192lbs

cabin

fast 7pm-1030

same weight I was 6 yrs ago on this date.

Note

moved all stuff and aoife into new place 2 carloads

brain playing epic movies with so many alternate endings

Thursday Apr 26 #

Note
slept:7.0

morning fasted walk w pooch neighborhood hilly loop

keys to new place today. in the city for a change
surreal
need a life rewind button
but
grateful and forward focused

yesterday almost cracked. rough one. newfound sympathy.

still, profound gratitude and empathy.

fasting 7pm-1:15 all good then superica

Wednesday Apr 25 #

Note
slept:6.66 weight:193lbs (sick)

day 33. Rough day again.

cold sx better, hacking up a bit. nearing the end.
get keys tomorrow new place.
no soreness from yesterday yet.

fast 10pm-1:45

Same weight I was on this day 6yrs ago. similar body comp too. getting lean.

I was out on a ride in the rain in Santa Barbara .and got a text from a girl I’d met a few mos before in Venice. 7mos later engaged.

Running 20:00 [3] 2.1 mi (9:31 / mi)
shoes: GHOST 10 wide Gray

noon run in the sun. 65
easy with fartlek hill sprints
w aoife

Tuesday Apr 24 #

Note
slept:8.0 weight:191.5lbs (sick)

Strength Training 1:00:00 [3]

anytime guest pass

KB swings 30, 50, 50 x20

Bbell Press 20-45-65-65-95 x10 R shoulder just ok
Back squat a2g
light incline db bench press

Pull ups
BC
TPd

WC

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