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Training Log Archive: RASPUTIN

In the 7 days ending May 6:

activity # timemileskm+ft
  Hike2 4:24:00 11.0(24:00) 17.7(14:55)
  Strength Training1 45:00
  Running1 38:55 5.0(7:47) 8.05(4:50)
  Total3 5:47:55 16.0 25.75
averages - sleep:7.2 weight:191.3lbs

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2:54
0:00
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MoTuWeThFrSaSu

Sunday May 6 #

Hike 2:54:00 [3] 7.0 mi (24:51 / mi)
shoes: GHOST 10 wide Gray

santa barbara

jesusita to 7 pools
all tbe way to end
mostly dry
w erik lucero y kevin
kevin’s first light canyoneering

Friday May 4 #

Hike 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: GHOST 10 wide Gray

malibu cyn backbone w mc

Thursday May 3 #

Note
slept:5.75 weight:192lbs

ATL-LAX

Wednesday May 2 #

Note
slept:6.5 weight:191lbs

1-7:30
long day on road n ga
aoife boarded til Monday

Tuesday May 1 #

Note
slept:9.33 weight:191lbs

Note

rest
late dinner
indian at ponce pcm

Running 38:55 [3] 5.0 mi (7:47 / mi)
shoes: GHOST 10 wide Gray

beltline lunch jog
in the heat

think i will start running again

Strength Training 45:00 [3]

AoK gym rooftop sunset!
kbs 53x20

flat dbell bench press 40-55-60-60-60 x10
pullups 10-8-6-4-2-4-6-6-6
barbell bench 135x20 pumped

then
dbell curls for the girls 35-35-40x10
tei press down 20-20-20
then
hammer curls

farmer carry 65s and static hold til almost failure

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