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Training Log Archive: RASPUTIN

In the 7 days ending May 20:

activity # timemileskm+ft
  Running3 2:09:56 16.6(7:50) 26.72(4:52) 178
  Strength Training1 1:00:00
  Cycling1 1:00:00 18.6(18.6/h) 29.93(29.9/h)
  Yoga1 1:00:00
  Total6 5:09:56 35.2 56.65 178
averages - sleep:7.5 weight:190.1lbs

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MoTuWeThFrSaSu

Sunday May 20 #

Note
slept:10.0 weight:190lbs

5 PM

Running 45:06 [3] 6.1 mi (7:24 / mi)

apr to piedmont park oval loop and back
80s storm rolling in

Saturday May 19 #

Note

Spent the day with SASHA!!!!!!!!!
sooooooooooooo good
fun happy laughing loving vibes all day long

Friday May 18 #

Cycling 1:00:00 [3] 18.6 mi (18.6 mph)

Gym recumbent bike while working from phone

Thursday May 17 #

Note
weight:191lbs

IF 8pm-noon

1st night Casper mattress
totally awesome
i was skeptical

Strength Training 1:00:00 [3]

pull ups
20-15-5-10–10-10–5-5 slow
80 reps. baby steps. Rest 3 days now...

had more than 20 pullups if needed. cold, no warmup but 10kbs 53

dbell bench
40x15, 50s x 15, 55x15, 60x15, 65x12. shoulders Good. better than ever since surgery anyway. 72 reps

def had a big strength gain. meat and veggies. rest. IF.

DBell curls 35-35-35-40
cable tri press down 20-20-20

dbell overhead press 40-45-45
hammer curl 35-35-40-30 x10 careful w R labrum

cable crunch
dbell shrug scaps BACK!

Wednesday May 16 #

Note
slept:5.5 weight:187.5lbs

asleep earlier than recent norm (1-2)
woke up wide awake ~5, back to sleep for ~90mins.
lucid nightmares good times.
ravenous last night, good thing i just ate WF salad bar lunch leftovers, just enough. no other calories in the place yet. not even a spoon or a plate or a cup! gotta do some shopping this week.

Running 36:00 [3] 4.3 mi (8:22 / mi) +178ft 8:03 / mi
shoes: GHOST 10 wide Gray

Home-piedmont X turnaround

muggy! so humid. Pouring all day stopped couple hrs before.
Aoife was not feeling it. she wants to fast-walk 9:00 miles. stopped at mi 2, dragging on way back.

easy jog.

Tuesday May 15 #

Note
slept:7.5 weight:190lbs

fasting 7pm-1:00pm today
coffee 9:30-
7 PM

Running 48:50 [3] 6.2 mi (7:53 / mi)
shoes: GHOST 10 wide Gray

jog to piedmont park n back
heavy legs, ez jog

ran thru rollerskaters, street jazz musicians,
half pipe and pool shredders

Monday May 14 #

Note
slept:7.0 weight:192lbs

Yoga 1:00:00 [3]

Hot Power Fusion 2
prob sweat 4lbs. Splashy

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