Training Log Archive: RASPUTINIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
Note
weight:190lbs
1-7:15
took aoife out
7:30-10:35
whoa
9hrs
took aoife out
7:30-10:35
whoa
9hrs
Saturday May 26, 2018 #
Note
slept:7.0 weight:189lbs
Sasha today!!
Friday May 25, 2018 #
Note
slept:7.0
IF
morning walk couple miles w Aoife 7:30 beltline, Inman park usual routine now, after coffee. eat ~12.
Def feel inside L knee when running or going up stairs. maybe tweaked ACL or patellar cartilege something. Prob fine.
morning walk couple miles w Aoife 7:30 beltline, Inman park usual routine now, after coffee. eat ~12.
Def feel inside L knee when running or going up stairs. maybe tweaked ACL or patellar cartilege something. Prob fine.
Thursday May 24, 2018 #
Running 34:46 [3] 4.2 mi (8:17 / mi)
slept:8.0 weight:190lbs shoes: GHOST 10 wide Gray
Beltline
hot humid
6:00
legs heavy from lifting yesterday. easy jog
still felt the “heart fatigue” on the last mile back home.
always a million things to see and hear on this path.
on dirt 50%
hot humid
6:00
legs heavy from lifting yesterday. easy jog
still felt the “heart fatigue” on the last mile back home.
always a million things to see and hear on this path.
on dirt 50%
Note
Kevin in town til tues. Fun to have a roommate in 2nd BR for a few days, funny I never visited when he lived a few blocks away!
Wednesday May 23, 2018 #
Note
slept:8.0 weight:190lbs
Strength Training 1:00:00 [3]
AoK Gym
Sh Press
Cable Crunch
Leg Press?!
3x10
Dbell shoulder Press 25-30-35-40sx10
DBell curl 25-30-35-40x10
Lateral Dbell raise slow neg 12-15-20-20x10
Dbell Hammer curl. 35-40-45-45-50s x 10
Hanging knee raise w and wo dbell
Cable crunch 20-20
Sh Press
Cable Crunch
Leg Press?!
3x10
Dbell shoulder Press 25-30-35-40sx10
DBell curl 25-30-35-40x10
Lateral Dbell raise slow neg 12-15-20-20x10
Dbell Hammer curl. 35-40-45-45-50s x 10
Hanging knee raise w and wo dbell
Cable crunch 20-20
Tuesday May 22, 2018 #
Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: GHOST 10 wide Gray
AoK Gym
treadmill
unstoked for treadmill
stopped art 20 min. auto program?
L knee medial felt some slight pain betweem tib/femur
treadmill
unstoked for treadmill
stopped art 20 min. auto program?
L knee medial felt some slight pain betweem tib/femur
Monday May 21, 2018 #
Note
slept:7.5 weight:191lbs
good sleep
two walks w Aoife, 2 miles each on beltline 12 and 6:30
two walks w Aoife, 2 miles each on beltline 12 and 6:30
Strength Training 1:30:00 [3]
8pm AoK
Pullups 20-10-10-10-10–10-10–10. EASY! dead hang.
Chinups 5-5 for 100 total.
Incline Dbell Bench. 35-x15, 45-50-50-50x10, 50x12
first incline in a while
calf raise on step x 20-20-20
Dbell Row 55x10 -65-65x10 70x10
16” incline Pushups. 40-40–20 last set slow neg
Pullups 20-10-10-10-10–10-10–10. EASY! dead hang.
Chinups 5-5 for 100 total.
Incline Dbell Bench. 35-x15, 45-50-50-50x10, 50x12
first incline in a while
calf raise on step x 20-20-20
Dbell Row 55x10 -65-65x10 70x10
16” incline Pushups. 40-40–20 last set slow neg