Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RASPUTIN

In the 7 days ending Jul 1, 2018:

activity

time

miles

+ft

Running

3:32:45

26.2

(8:07)

42.17

(5:03)

Yoga

1:00:00

Strength Training

25:00

Total

4:57:45

26.2

42.17

averages - sleep:8 weight:184.2lbs

1:00

0:00

» now

Sunday Jul 1, 2018 #

Note
slept:8.0

Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Nike React Flyknit

extreme mfd mile 2 apocalypse
awful jog home
bloody hell
chafed

C • Do you need to get that che... 4

Saturday Jun 30, 2018 #

2 PM

Running 50:30 [3] 6.1 mi (8:17 / mi)
shoes: Nike React Flyknit

meltdown
wore hrm
mid day heat

Friday Jun 29, 2018 #

Running 48:30 [3] 6.1 mi (7:57 / mi)
shoes: Nike React Flyknit

Brain still nuked from previous night’s hot yoga, then this.
major exposure. Drank a ton of water all night after. feeling off last few days.

Wednesday Jun 27, 2018 #

Note
slept:8.0 weight:185lbs

Running 31:45 [3] 4.0 mi (7:56 / mi)
shoes: Nike React Flyknit

treadmilll
react flyknit
easy

Tuesday Jun 26, 2018 #

Note
slept:8.0 weight:183.7lbs

fast 9pm-1pm

Strength Training 25:00 [3]

chinups
dbell bench x15: 35-45-45-55
dbc

r shoulder AC joint felt loose washing aoife side motion so high rep low weight no failure approaches.

Monday Jun 25, 2018 #

Note
slept:8.0 weight:184lbs

184? how is this even possible

Running (Treadmill AoK ) 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Nike React Flyknit

easy 5 on tready at AoK
pouring rain w wind, Air Pods barely stay in wirhout rain. constantly pushing em in.
br break @ 20’ close call
drank some of sasha’s shake yesterday that prob did it.

thes treadmills automatically stop at 20” amd won’t to over 7.5mph wtaf. need to play with it

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