Training Log Archive: RASPUTINIn the 7 days ending Jul 22, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2018 #
Note
slept:9.5 weight:186.5lbs
woke up no alarm at 10!
si creaky
return to yoga big time.
run/hike/lift today.
beautiful
weather.
fast -noon
si creaky
return to yoga big time.
run/hike/lift today.
beautiful
weather.
fast -noon
Running 1:06:00 [3] 4.4 mi (15:00 / mi) +1454ft 11:25 / mi
shoes: Nike Wildhorse 4
Blood Mountain
w Aoife on leash
stops on descent
20:21
35:14
steady pace but no hammering
could easil come here next week and take a minute off PR
sub30 soon.
w Aoife on leash
stops on descent
20:21
35:14
steady pace but no hammering
could easil come here next week and take a minute off PR
sub30 soon.
Saturday Jul 21, 2018 #
Note
slept:9.5
gut, body still not feeling right. weirdly frail, lingering nausea. pull blood monday.
191 when I went to sleep. food, salt, lots of water from the concert. chugged water.
got up to pee 5 or 6x
191 when I went to sleep. food, salt, lots of water from the concert. chugged water.
got up to pee 5 or 6x
Running 48:33 [3] 6.1 mi (7:58 / mi)
shoes: Nike React Flyknit
home-piedmont oval loop
effortless PE whole way
jogging pce “but still”
progress
and it was 90, 60% humidity. hmm.
effortless PE whole way
jogging pce “but still”
progress
and it was 90, 60% humidity. hmm.
Thursday Jul 19, 2018 #
Note
slept:7.0 weight:183lbs
Running 33:41 [3] 2.0 mi (16:50 / mi) +1500ft 9:51 / mi
treadmill 15%
started at 3.1mph warmup, then held 3.6. A couple short stints at 4mph. need to goose climbing muscles and tendons! mountains this wknd, first time since march 17?
still humid in gym, sweating buckets.
thinking of yosemite
wore
altra LP 3
started at 3.1mph warmup, then held 3.6. A couple short stints at 4mph. need to goose climbing muscles and tendons! mountains this wknd, first time since march 17?
still humid in gym, sweating buckets.
thinking of yosemite
wore
altra LP 3
Wednesday Jul 18, 2018 #
Note
slept:7.0 weight:184.8lbs
very lean
walking distance down to 30 miles last 7 days
sorry aoife!
walking distance down to 30 miles last 7 days
sorry aoife!
Running 50:40 [3] 6.1 mi (8:18 / mi)
shoes: Nike React Flyknit
evening jog trying not to barf dehydrated.
3hrs after chipotle burrito. gut
still not 100%
strictly easy jog
have to watch turnover when jogging this slow
ugliest run in a year at least
3hrs after chipotle burrito. gut
still not 100%
strictly easy jog
have to watch turnover when jogging this slow
ugliest run in a year at least
Tuesday Jul 17, 2018 #
Note
slept:10.0 weight:183.5lbs
no food for 24hrs, and sweating all night, not sure how I did not drop more water weight. GI still jacked this AM but feeling normal, nausea, fatigue, brain cloud gone.
Just in time to ramp up training for Yosemite. ;)
ate light brekky at 11
keeping food down but seems like barely.
Just in time to ramp up training for Yosemite. ;)
ate light brekky at 11
keeping food down but seems like barely.
Running 52:58 [3] 7.0 mi (7:34 / mi)
shoes: Nike React Flyknit
treadmill
no GI distress
prob cuz only food in last 48hrs ate a starbucks egg sandwich at 11am. only felt tired-ish last mile. more thirsty, close to depletion feeling. warmup 8’ pace for a while then easy rpe for pace 7’ pace middle of run mouth closed. then cruised 7:30s to end.
no GI distress
prob cuz only food in last 48hrs ate a starbucks egg sandwich at 11am. only felt tired-ish last mile. more thirsty, close to depletion feeling. warmup 8’ pace for a while then easy rpe for pace 7’ pace middle of run mouth closed. then cruised 7:30s to end.
Monday Jul 16, 2018 #
Note
(sick)
woke up w stomach bug. wtf
achey post. neck and joints
wrecked tired,
achey post. neck and joints
wrecked tired,