Training Log Archive: RASPUTINIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
Hike 1:30:00 [3]
sope creek hike w AW Otis and A
Saturday Sep 22, 2018 #
Running (5800) 58:58 [3] 4.8 mi (12:17 / mi) +1487ft 9:30 / mi
Blood Mtn via Byron Herbert Reece
up in 31. PR? guess no running or training and gaining 5lbs but yoga is the secret!
just felt like I had an extra gear and would go hard, recover quickly, repeat. fresh!
hammered the descent, some risks.
altra suoeriors, a little floppy
up in 31. PR? guess no running or training and gaining 5lbs but yoga is the secret!
just felt like I had an extra gear and would go hard, recover quickly, repeat. fresh!
hammered the descent, some risks.
altra suoeriors, a little floppy
Thursday Sep 20, 2018 #
Strength Training 1:00:00 [3]
Wednesday Sep 19, 2018 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
first run in a while
6:33, 5:51 then easy back.
no turnover.
had sasha sat AM until this morning!
5 days in a row, first time since March.
6:33, 5:51 then easy back.
no turnover.
had sasha sat AM until this morning!
5 days in a row, first time since March.