Training Log Archive: RASPUTIN

In the 7 days ending Oct 21, 2018:

activity

time

miles

+ft

Running

1:42:50

13.0

(7:55)

20.92

(4:55)

Yoga

1:00:00

Strength Training

30:00

Cycling

30:00

5.0

(10.0/h)

8.05

(16.1/h)

Total

3:42:50

18.0

28.97

averages - sleep:8 weight:195lbs

1:45

0:00

Running 1:15:00 [3] 9.5 mi (7:54 / mi)

jogging w stops for parkour, jumping on stuff, pics, fun times. kept clock running.

35,000 steps today

w rvg

Cycling (NYC Citi Bike) 30:00 [3] 5.0 mi (10.0 mph)

NYC w RVG
Citi Bike
WTC to hotel at 50th/3rd funky way
no parkour on bike just the run

Strength Training 30:00 [3]

Note
slept:8.0 weight:195lbs

dropped sasha this AM.
also gotta drop 10lbs that I added since Sept

Yoga 1:00:00 [3]

Running 27:50 [3] 3.5 mi (7:57 / mi)

jog to yoga