Training Log Archive: RASPUTINIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
Hike 2:00:00 [3]
Eisenhower Mountain loops w SlaMoFinVic & AW
Magical!
Awesome BDAY wknd.
Magical!
Awesome BDAY wknd.
C • Vic 3
Friday Nov 30, 2018 #
Note
5+ Hrs to get from LAX to Palm springs
good reminder!
good reminder!
Thursday Nov 29, 2018 #
Note
slept:8.0
IF 8pm to 1230
Strength Training 30:00 [3]
includes a set of 20 strict pullups after sev sets of 5, 10.
bit sore but feel light and strong, floating up
bit sore but feel light and strong, floating up
Wednesday Nov 28, 2018 #
Note
slept:7.0 weight:196.6lbs
fasting yesterday 8pm to ~3pm today.
black coffee 930 & 1130.
black coffee 930 & 1130.
8 PM
Running 32:33 [3] 4.2 mi (7:45 / mi) +97ft 7:35 / mi
shoes: pegasus
chilly
39* dark
39* dark
Tuesday Nov 27, 2018 #
Note
slept:7.0 weight:197.5lbs
back from FL last night.
Damage: weighed in at 199.7 Mon AM
197.5 this AM.
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on walk w sasha sunday at riverside park did a cold set of 20 pullups, body weight 200. first attempt over 10 in months.
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usual sasha dinner tonight. 5-9pm. 1hr drive each way.
Damage: weighed in at 199.7 Mon AM
197.5 this AM.
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on walk w sasha sunday at riverside park did a cold set of 20 pullups, body weight 200. first attempt over 10 in months.
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usual sasha dinner tonight. 5-9pm. 1hr drive each way.
Strength Training 1:00:00 [3]
home gym