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Training Log Archive: RASPUTIN

In the 7 days ending Feb 24:

activity # timemileskm+ft
  SKI Downhill1 4:00:00
  Backcountry Ski1 1:30:00
  Hike1 1:30:00
  Strength Training1 1:00:00
  Running1 30:00 3.6(8:20) 5.79(5:11)
  Total5 8:30:00 3.6 5.79
averages - sleep:7.8 weight:205.5lbs

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MoTuWeThFrSaSu

Saturday Feb 23 #

Backcountry Ski 1:30:00 [3]

Rabbit Ears
4th parking lot
Blue diamond
w Neil Mahoney & Rob Harsh

Friday Feb 22 #

SKI Downhill 4:00:00 [3]

Steamboat

Thursday Feb 21 #

Hike 1:30:00 [3]

Boulder
Chautaqua to 1/2 trail to top and down.
Glenn Rodgers Ken Dawson Adam DotiRob Harsh
on snow, just shoes

Wednesday Feb 20 #

Note
slept:7.0 weight:205lbs

l neck stiff random
si are still lit! even w one week rest cl

Tuesday Feb 19 #

Strength Training 1:00:00 [3]
slept:8.5 weight:206lbs

flat dbell bench just up to 70s, last set 70s for 20 easy reps max ROM all sets/reps
dbell curl up to 70s?!?!
tri press down
pullups WIDE

72hrs til skiing Steamboat

Monday Feb 18 #

5 PM

Running 30:00 [3] 3.6 mi (8:20 / mi)
shoes: pegasus

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