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Training Log Archive: RASPUTIN

In the 7 days ending Mar 17:

activity # timemileskm+ft
  Hike1 1:00:00
  Cycling1 1:00:00
  Strength Training1 45:00
  Running1 34:23 4.2(8:11) 6.76(5:05)
  Total4 3:19:23 4.2 6.76
averages - sleep:8 weight:201lbs

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MoTuWeThFrSaSu

Saturday Mar 16 #

Note
slept:8.0 weight:201lbs (sick)

Hike 1:00:00 [3]

includes a mile with 40lb sasha on shoulders

Friday Mar 15 #

Note
slept:8.0 weight:201lbs (sick)

gotta kick this cold. throat, morning chunks. some congrstion/headache. tired. wknd w sasha will help!

Strength Training 45:00 [3]

deadlift
bbell bench
LAF atl

Wednesday Mar 13 #

Note
(sick)

sorr throat and chunks day 3
greenville tues/wed

Running 34:23 [3] 4.2 mi (8:11 / mi)
shoes: pegasus

easy beltline jog
cold sc, tight throat run down

Monday Mar 11 #

Cycling (gym) 1:00:00 [3]

exp report

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