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Training Log Archive: RASPUTIN

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Strength Training2 1:30:00
  Hike1 1:00:00
  Running1 32:00 4.0(8:00) 6.44(4:58)
  Total4 3:02:00 4.0 6.44
averages - sleep:8 weight:204lbs

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MoTuWeThFrSaSu

Saturday Mar 30 #

Hike 1:00:00 [3]

Sasha’s birthday.
Vickery Creek hike/run w Ali

One to remember! Last year could not see her!
Jammed a lot into 24hrs. Dropped her this am.
Work conference today-Tues.

Friday Mar 29 #

Note
slept:8.0

Thursday Mar 28 #

Strength Training 45:00 [3]

alpharetta LAF, 1hr30 to get home from
here after work at 6pm no point.

back squats. 45-95-115-135-155x5, 165x3 185x1, 135x10
si joint fine. prob ok to train.
barbell shoulder press
horizontal cable rows 150-165-180-195–

Wednesday Mar 27 #

Note
slept:7.5 weight:202lbs

Strength Training 45:00 [3]

Monday Mar 25 #

Note
slept:8.5 weight:206lbs

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: pegasus

beltline easy jog

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