Training Log Archive: RASPUTINIn the 7 days ending Mar 31, 2019:
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Saturday Mar 30, 2019 #
Hike 1:00:00 [3]
Sasha’s birthday.
Vickery Creek hike/run w Ali
One to remember! Last year could not see her!
Jammed a lot into 24hrs. Dropped her this am.
Work conference today-Tues.
Vickery Creek hike/run w Ali
One to remember! Last year could not see her!
Jammed a lot into 24hrs. Dropped her this am.
Work conference today-Tues.
Friday Mar 29, 2019 #
Note
slept:8.0
Thursday Mar 28, 2019 #
Strength Training 45:00 [3]
alpharetta LAF, 1hr30 to get home from
here after work at 6pm no point.
back squats. 45-95-115-135-155x5, 165x3 185x1, 135x10
si joint fine. prob ok to train.
barbell shoulder press
horizontal cable rows 150-165-180-195–
here after work at 6pm no point.
back squats. 45-95-115-135-155x5, 165x3 185x1, 135x10
si joint fine. prob ok to train.
barbell shoulder press
horizontal cable rows 150-165-180-195–
Wednesday Mar 27, 2019 #
Note
slept:7.5 weight:202lbs
Strength Training 45:00 [3]
Monday Mar 25, 2019 #
Note
slept:8.5 weight:206lbs
Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: pegasus
beltline easy jog