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Training Log Archive: RASPUTIN

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Strength Training2 2:00:00
  Hike1 1:30:00 6.0(15:00) 9.66(9:19)
  Running2 1:04:30 7.5(8:36) 12.07(5:21)
  Total5 4:34:30 13.5 21.73
averages - sleep:8.3 weight:206.5lbs

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MoTuWeThFrSaSu

Sunday Apr 7 #

Hike 1:30:00 [3] 6.0 mi (15:00 / mi)

Saturday Apr 6 #

Strength Training 1:00:00 [3]

Back squat
wup 45-95x10
5-5-5-5-5
135-155-165-175-(135 pause)
low back/si seem fine. cautiously optimistic!!!

Barbell Bench press
wup 95-135 x10; 155 x5
5-5-5-5-5
155-185-195-195-205
205 felt light, neuromuscular not used to anything over bw lately.
don’t get greedy!!!
no spotter
**
max reps 135: 30 reps
**

then

Thursday Apr 4 #

Note
slept:9.0 weight:203lbs

Running 34:00 [3] 4.0 mi (8:30 / mi)

easy to steady 30’ then Tabata

lunch hr. convention all test of day tonight, tomorrow night. saturday...

Wednesday Apr 3 #

Note
slept:8.0 weight:206lbs

Tuesday Apr 2 #

Note
slept:8.0 weight:210lbs

Strength Training 1:00:00 [3]

5-5-5-5-5:
Deadlift 225-245-245-245-245. huh. felt heavy so stop at 245.
barbell benchpress 135-155-185-195-205. Then 135x25 reps
limiter = breathe!!! and no spotter. 30 reps next week.


horizontal seated cable row again, dual arms one handle 90lbs/side 3x10
seated calf raise 90lbs full rom slow negative + stretch 3x15

Monday Apr 1 #

Running 30:30 [3] 3.5 mi (8:43 / mi)
shoes: pegasus

ez beltline jog to aw + walk thru piedmont

Note
slept:8.0 weight:207lbs

day 2 MGconf

still have sore throat/on and off. gets raw and dry and painful swallowing if I talk very much. prob pollen?

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