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Training Log Archive: RASPUTIN

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Hike1 1:00:00
  Strength Training1 1:00:00
  Running1 24:00 3.0(8:00) 4.83(4:58)
  Total3 2:24:00 3.0 4.83
averages - sleep:8 weight:207lbs

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MoTuWeThFrSaSu

Friday Apr 12 #

Note
slept:8.0

vero w the girls
no tightness or soreness. wow!

Hike 1:00:00 [3]

beach

Thursday Apr 11 #

Note
slept:7.5 weight:205lbs

fy to Florida tonight w S & Ali

Wednesday Apr 10 #

Note
slept:8.0 weight:207lbs

Strength Training 1:00:00 [3]

deadlifts in living room after work
135x10, 185x5, 205x5
5-5-5-5-5 :
225-225-245-265-275

head to FL to visit fam and maybe funeral

Tuesday Apr 9 #

Note
slept:8.5 weight:206lbs

Monday Apr 8 #

Running 24:00 [3] 3.0 mi (8:00 / mi)
slept:8.0 weight:210lbs

run w Kevin. beltline.

L achilles pain severe so stopped and walked. just hike hobble home. no running for a while. hike and mobilize

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