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Training Log Archive: RASPUTIN

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Strength Training2 2:00:00
  rock climbing1 1:00:00
  Running2 1:00:00 7.2(8:20) 11.59(5:11)
  Total4 4:00:00 7.2 11.59
averages - sleep:8.1 weight:205.2lbs

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MoTuWeThFrSaSu

Saturday Apr 20 #

Note
slept:9.0 weight:206lbs

rock climbing (indoor) 1:00:00 [3]

Stone Summit Atlanta w Ali

Strength Training 1:00:00 [3]

Back Squat
45-95-115x10
135-155-175 -135 x5 still not right

Shoulder Press
bar-65-75-85-95-95x10
95-105-115x5
barx_

Friday Apr 19 #

Note
slept:8.0 weight:205lbs

fasting 9pm 1pm

Thursday Apr 18 #

6 PM

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: pegasus

ez beltline

Wednesday Apr 17 #

Note
slept:8.0 weight:205lbs

Strength Training 1:00:00 [3]

deadlift

bar-95-135x10
185-225-245-265-275
275 slow first rep!

Bench Press
5-5-5-5-5
185-195-205-215 easy!! + 185x10
max reps 135: 20. was 30 last week. tired pecs after 215 + 185x10.
still fun.

Tuesday Apr 16 #

Note
slept:7.5 weight:205lbs

OK time to get serious, get strong and drop this flab

Running 35:00 [3] 4.2 mi (8:20 / mi)

easy beltline jog 1:00pm fasted

just black coffee and water this AM

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