Training Log Archive: RASPUTINIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
Hike 1:00:00 [3]
sunday hike with sasha at buford dam lake lanier chattahoochee so green!!
Saturday Apr 20, 2019 #
Note
slept:9.0 weight:206lbs
rock climbing (indoor) 1:00:00 [3]
Stone Summit Atlanta w Ali
Strength Training 1:00:00 [3]
Back Squat
45-95-115x10
135-155-175 -135 x5 still not right
Shoulder Press
bar-65-75-85-95-95x10
95-105-115x5
barx_
45-95-115x10
135-155-175 -135 x5 still not right
Shoulder Press
bar-65-75-85-95-95x10
95-105-115x5
barx_
Friday Apr 19, 2019 #
Note
slept:8.0 weight:205lbs
fasting 9pm 1pm
Thursday Apr 18, 2019 #
6 PM
Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: pegasus
ez beltline
Wednesday Apr 17, 2019 #
Note
slept:8.0 weight:205lbs
Strength Training 1:00:00 [3]
deadlift
bar-95-135x10
185-225-245-265-275
275 slow first rep!
Bench Press
5-5-5-5-5
185-195-205-215 easy!! + 185x10
max reps 135: 20. was 30 last week. tired pecs after 215 + 185x10.
still fun.
bar-95-135x10
185-225-245-265-275
275 slow first rep!
Bench Press
5-5-5-5-5
185-195-205-215 easy!! + 185x10
max reps 135: 20. was 30 last week. tired pecs after 215 + 185x10.
still fun.
Tuesday Apr 16, 2019 #
Note
slept:7.5 weight:205lbs
OK time to get serious, get strong and drop this flab
Running 35:00 [3] 4.2 mi (8:20 / mi)
shoes: pegasus
easy beltline jog 1:00pm fasted
just black coffee and water this AM
just black coffee and water this AM