Training Log Archive: RASPUTINIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
Running 35:00 [3] 4.1 mi (8:32 / mi)
shoes: pegasus
easy jog beltline before packing for flight
Saturday Apr 27, 2019 #
Hike 1:00:00 [3]
stone mtn w sasha, ed & jen rinderle ans leona
before SUP
before SUP
Standup Paddleboard 30:00 [3]
w sasha pn board sitting
Friday Apr 26, 2019 #
Note
slept:7.5 weight:206lbs
sasha wknd so sleeping on couch low back stiff
11,000 step day w
sasha walk run bike swim playground hike again
11,000 step day w
sasha walk run bike swim playground hike again
Thursday Apr 25, 2019 #
Note
slept:8.0 weight:206lbs
Hike 45:00 [3]
Wednesday Apr 24, 2019 #
Note
slept:7.0 weight:205lbs
low back still stiff tight. grabbing stuff off floor possible after warming up. lessons...
5 PM
Running 33:21 [3] 3.65 mi (9:08 / mi)
shoes: pegasus
beltline easy jog 5pm so hot! and only 85*, 30% humidity.
first mile L achilles painful every step but doable at slow pace high cadence. felt better after warming up. doing the slow neg calf
raise stair rehab.
first mile L achilles painful every step but doable at slow pace high cadence. felt better after warming up. doing the slow neg calf
raise stair rehab.
7 PM
Running (run 2 after dog walk/jog ) 31:07 [3] 3.1 mi (10:02 / mi) +227ft 9:23 / mi
shoes: pegasus
after 1st run and post-first run dog walk
tired glutes! achilles fried
tired glutes! achilles fried
Tuesday Apr 23, 2019 #
Note
slept:8.0 weight:204lbs
Strength Training 1:00:00 [3]
Pullups
Bbell bench
L pec /ant delt sore so cut short. just up to 185x5. safety first ;)
____
*
db row 50-65-80 x10 irritated shoulder so stay light
sh press light 45-45-65-85 x10
yates row light 45-95-115-95 x10
____
shoulder joints still rocked from climbing saturday. hope that is
all!
Bbell bench
L pec /ant delt sore so cut short. just up to 185x5. safety first ;)
____
*
db row 50-65-80 x10 irritated shoulder so stay light
sh press light 45-45-65-85 x10
yates row light 45-95-115-95 x10
____
shoulder joints still rocked from climbing saturday. hope that is
all!