Running 36:00  4.2 mi (8:34 / mi)
first run without pain in months!
and first in a while period
94* 530pm kept it ez pace but higher HR
no sasha solo 4th in ATL. rough. no real 4th feel here. plan better next
year when I am w the ripper.
with sasha tomorrow until monday am. so next opportunity to run monday night. cautiously optimistic!