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Training Log Archive: RASPUTIN

In the 7 days ending Jul 7:

activity # timemileskm+ft
  Hike1 1:00:00
  Strength Training2 1:00:00
  Running1 36:00 4.2(8:34) 6.76(5:20)
  Total4 2:36:00 4.2 6.76
averages - sleep:8 weight:205lbs

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Sunday Jul 7 #

Hike 1:00:00 [3]

hime w 30lb pack and sometimes 40lb sasha at sweetwater

Saturday Jul 6 #

Note

sasha first day at climbing gym! zero
fear just crushing it amazing, thankful

Friday Jul 5 #

Strength Training 30:00 [3]

Thursday Jul 4 #

Running 36:00 [3] 4.2 mi (8:34 / mi)
slept:8.0 weight:205lbs

first run without pain in months!
and first in a while period

94* 530pm kept it ez pace but higher HR

no sasha solo 4th in ATL. rough. no real 4th feel here. plan better next
year when I am w the ripper.

with sasha tomorrow until monday am. so next opportunity to run monday night. cautiously optimistic!

Tuesday Jul 2 #

Strength Training 30:00 [3]

kb in living room.
managed ro tear, or tweak something in R shoulder. lols

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