Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RASPUTIN

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Hike1 2:45:00 7.5(22:00) 12.07(13:40)
  Strength Training2 1:00:00
  Running1 36:00 2.2(16:22) 3.54(10:10)
  RUCK 1 30:00
  Total5 4:51:00 9.7 15.61

«»
2:45
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 11 #

RUCK 30:00 [3]

40lb
cochrane shoals flat w ali and foster dog-for-a-day

Saturday Aug 10 #

Hike 2:45:00 [3] 7.5 mi (22:00 / mi)

Panther Creek falls w ali
20lb pack -green out there

Friday Aug 9 #

Note

long day cleveland again early 630 start hospital cleveland clinic
short flight home by 6! win

Strength Training 30:00 [3]

kbs pullups dbell press dbc quick
35-53-53-53-53x20

Thursday Aug 8 #

Note

long day cleveland

Wednesday Aug 7 #

Running 36:00 [3] 2.2 mi (16:22 / mi)
shoes: Ghost11 Wide - 10

home belt-line trail before late flight
90s humid stopped a few times
wrecked by the heat

Tuesday Aug 6 #

Strength Training 30:00 [3]

apt gym pullups-dbell bench (flat/incline) KB swings, air squat
home mon-tues cleveland wed-fri

« Earlier | Later »