Training Log Archive: RASPUTINIn the 7 days ending Sep 29, 2019:
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Sunday Sep 29, 2019 #
Note
Sasha Wknd Fri 530-Mon AM
RUCK 1:00:00 [3]
35lb goruck gr1
w sasha on her bike
85-90
beltline
w sasha on her bike
85-90
beltline
Saturday Sep 28, 2019 #
Note
yellow jacket bee stings still annoying
above L ankle, inside L arch, L tricep, R wrist are worst, still swollen
annoying
above L ankle, inside L arch, L tricep, R wrist are worst, still swollen
annoying
Friday Sep 27, 2019 #
Strength Training 40:00 [3]
home from airport had
a window of an hour before getting sasha at 5:30
deadlift
bench
pullups
a window of an hour before getting sasha at 5:30
deadlift
bench
pullups
Thursday Sep 26, 2019 #
Note
fasting 9pm to 4pm today
long day asheville - charlotte long way
long day asheville - charlotte long way
Wednesday Sep 25, 2019 #
Hike 2:20:00 [3] 8.0 mi (17:30 / mi)
shoes: TOPO Ultraventure
asheville
6-8:30pm
bent creek
attacked and stung by yellow jackets.
TWICE
6-8:30pm
bent creek
attacked and stung by yellow jackets.
TWICE