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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RASPUTIN

In the 7 days ending Sep 29:

activity # timemileskm+ft
  Hike1 2:20:00 8.0(17:30) 12.88(10:52)
  RUCK 1 1:00:00
  Strength Training1 40:00
  Total3 4:00:00 8.0 12.88

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2:20
0:00
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MoTuWeThFrSaSu

Sunday Sep 29 #

Note

Sasha Wknd Fri 530-Mon AM

RUCK 1:00:00 [3]

35lb goruck gr1
w sasha on her bike
85-90
beltline

Saturday Sep 28 #

Note

yellow jacket bee stings still annoying
above L ankle, inside L arch, L tricep, R wrist are worst, still swollen
annoying

Friday Sep 27 #

Strength Training 40:00 [3]

home from airport had
a window of an hour before getting sasha at 5:30

deadlift
bench
pullups

Thursday Sep 26 #

Note

fasting 9pm to 4pm today
long day asheville - charlotte long way

Wednesday Sep 25 #

Hike 2:20:00 [3] 8.0 mi (17:30 / mi)

asheville
6-8:30pm
bent creek

attacked and stung by yellow jackets.

TWICE

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